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Be Skinny,Take Action Tips,Videos

Take Action Tip #1 – Check Your Pantry

Welcome to our first Take Action Tip! This week’s tip is huge when it comes to reaching your fitness and weight loss goals. So let’s get started…. Take Action Tip #1: Check Your Pantry I know what a bear snacking…

Be Skinny,Take Action Tips,Videos

Welcome to Take Action Tips!

Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…

Be Skinny,Videos,Workout Ideas

The Anywhere Anytime HIIT Workout!

*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…

Be Skinny,Breakfast,Fat Burning,Indigo,Juices & Smoothies,Teresa's Favorites,Videos

Video Blog: Is my fruit smoothie making me fat?

Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Julie G,Videos,Weight Loss

Rock Your Bikini Bum

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…

Dinner,Green,Lunch,Products,Recipes,Red,Vegetarian,Videos

Plant Powered High Protein Pasta Salad Recipe

I get really excited when I come across products that are high in total protein but low in animal protein. It’s not to say I’m a vegetarian exactly, but I do prefer to eat more plants and I do think the…

Dessert,Eat,Green,Indigo,Orange,Recipes,Red,Videos,Yellow

The Rainbow Sticky Cake: Perfect for Sunday Brunch

It’s possible you may end up hating me for showing you how to make this oh-so-delicous, and simple Rainbow Sticky Cake. It’s just a few simple ingredients, but it includes all 5 colors and is sure to be a slam-dunk-hit…

Be Skinny,Clean and Colorful,Eat,Recipes,Red,Snack,Videos

Video Post: Not Your Everyday Applesauce

We are back from the Clean & Colorful kitchen with a super easy, nutritious, and tasty snack….not your everyday applesauce! My goal in life is to help you live a Clean & Colorful Lifestyle to help you feel better, look…

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