Welcome to our first Take Action Tip! This week’s tip is huge when it comes to reaching your fitness and weight loss goals. So let’s get started…. Take Action Tip #1: Check Your Pantry I know what a bear snacking…
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January 10, 2018 13 min Read
Welcome to our first Take Action Tip! This week’s tip is huge when it comes to reaching your fitness and weight loss goals. So let’s get started…. Take Action Tip #1: Check Your Pantry I know what a bear snacking…
Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…
*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…
October 2, 2017 45 min Read
Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…
July 1, 2017 01 min Read
I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…
April 22, 2017 04 min Read
I get really excited when I come across products that are high in total protein but low in animal protein. It’s not to say I’m a vegetarian exactly, but I do prefer to eat more plants and I do think the…
March 30, 2017 04 min Read
It’s possible you may end up hating me for showing you how to make this oh-so-delicous, and simple Rainbow Sticky Cake. It’s just a few simple ingredients, but it includes all 5 colors and is sure to be a slam-dunk-hit…
February 13, 2017 16 min Read
We are back from the Clean & Colorful kitchen with a super easy, nutritious, and tasty snack….not your everyday applesauce! My goal in life is to help you live a Clean & Colorful Lifestyle to help you feel better, look…