Welcome to our first Take Action Tip! This week’s tip is huge when it comes to reaching your fitness and weight loss goals. So let’s get started…. Take Action Tip #1: Check Your Pantry I know what a bear snacking…
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Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…
*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…
Be Skinny,Breakfast,Fat Burning,Indigo,Juices & Smoothies,Teresa's Favorites,Videos
Video Blog: Is my fruit smoothie making me fat?
October 2, 2017 45 min Read
Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…
Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Julie G,Videos,Weight Loss
Rock Your Bikini Bum
July 1, 2017 01 min Read
I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…
Dinner,Green,Lunch,Products,Recipes,Red,Vegetarian,Videos
Plant Powered High Protein Pasta Salad Recipe
April 22, 2017 04 min Read
I get really excited when I come across products that are high in total protein but low in animal protein. It’s not to say I’m a vegetarian exactly, but I do prefer to eat more plants and I do think the…
Dessert,Eat,Green,Indigo,Orange,Recipes,Red,Videos,Yellow
The Rainbow Sticky Cake: Perfect for Sunday Brunch
March 30, 2017 04 min Read
It’s possible you may end up hating me for showing you how to make this oh-so-delicous, and simple Rainbow Sticky Cake. It’s just a few simple ingredients, but it includes all 5 colors and is sure to be a slam-dunk-hit…
Be Skinny,Clean and Colorful,Eat,Recipes,Red,Snack,Videos
Video Post: Not Your Everyday Applesauce
February 13, 2017 16 min Read
We are back from the Clean & Colorful kitchen with a super easy, nutritious, and tasty snack….not your everyday applesauce! My goal in life is to help you live a Clean & Colorful Lifestyle to help you feel better, look…
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