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Weight Loss

Fitness,Weight Loss

STOP Fitness Failure! Tracking Fitness Results for Success

Tracking fitness results is a tricky subject, and in fact, I’d argue it’s the number one reason why people fail at achieving their goals. After decades of working in the weight loss and wellness space, I’ve seen it happen to…

Challenges,Workout Ideas

42/42 Annual Summer Bootcamp Challenge

42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016,  in honor of my 40th birthday. We did 41/41 last year and it was also a…

Be Skinny,Fitness,Weight Loss

Get to your Goal Weight in 2018: 4 Steps to sticking to your new year resolutions #ResolutionsMadeEasy

This post is sponsored by Walmart. All opinions are my own. If weight loss and healthy eating are on your resolution list this year, you’re not alone. It is generally the #1 resolution every year with over 1 in 5…

Detox Plans,Teresa's Favorites,Weight Loss

Quick Weight Loss – 24 Hour Detox Flush

During the past month, I’ve been working hard to get on track with my exercise and weight loss goals with the 30-Day Weight Loss Challenge. So far my results have been amazing! But despite my knowledge and discipline – I…

Think Healthy,Weight Loss

The most important shift you need to make for real weight loss

I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…

Fitness,Free 30 Day Challenges,Weight Loss

Free 30-Day Weight Loss Challenge

**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…

Be Skinny,Clean and Colorful,Fitness,Product Reviews,Weight Loss

How To Become A BodyBoss With This Fitness Guide

This post is sponsored by BodyBoss. All opinions are my own. Life – you know that thing that gets in the way of staying on track with your fitness goals. It’s that voice in the back of your head that…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Say Bye To Excuses Today — Get Your Results Tomorrow

I will do everything I need to do to accomplish it. This time it’s going to be different. The message always seems so promising, overflowing with optimism, and my hope and spirit gets lifted. Again. Regardless of the past, the…