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Weight Loss

Challenges,Weight Loss

30 Day Weight Loss Challenge

Combine a healthy diet with daily exercise in our 30 Day Weight Loss Challenge, to see a change in your health, fitness and likely, weight! We’re not saying it’s going to be easy, but if it was easy it wouldn’t…

Weight Loss

How to Lose Weight Fast – The Ultimate Guide

In this guide we’ll show you how to lose weight as fast as possible. We’ll cover how to do it safely, without compromising your health, and successfully, by keeping the weight you lost off. Fast Weight Loss – The Basics…

Weight Loss

Weight loss diets

Two (often overlooked) diet factors that will actually help you reach your long term weight loss goals. There are countless weight loss diets and theories, and they all claim life changing results. Most of them do work when taken on…

Weight Loss

How to lose weight – 3 Surefire Steps

The weight loss journey can often be a frustrating cycle of highs and lows. In this article you’ll learn about our 3 Surefire Steps to lose weight. We’ll explain how to manage hunger and cravings, what food swaps to make…

Weight Loss

The 20 Best Foods for Successful Weight Loss

What can you eat to help you lose weight? We’ve made a comprehensive list for you, these foods will help you boost your metabolism, curb your cravings and help you manage your weight. Weight loss – for some people, it…

Fitness,Weight Loss

STOP Fitness Failure! Tracking Fitness Results for Success

Tracking fitness results is a tricky subject, and in fact, I’d argue it’s the number one reason why people fail at achieving their goals. After decades of working in the weight loss and wellness space, I’ve seen it happen to…

Challenges,Workout Ideas

42/42 Annual Summer Bootcamp Challenge

42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016,  in honor of my 40th birthday. We did 41/41 last year and it was also a…

Be Skinny,Fitness,Weight Loss

Get to your Goal Weight in 2018: 4 Steps to sticking to your new year resolutions #ResolutionsMadeEasy

This post is sponsored by Walmart. All opinions are my own. If weight loss and healthy eating are on your resolution list this year, you’re not alone. It is generally the #1 resolution every year with over 1 in 5…