This post is sponsored by Walmart. All opinions are my own. If weight loss and healthy eating are on your resolution list this year, you’re not alone. It is generally the #1 resolution every year with over 1 in 5…
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Weight Loss
Detox Plans,Teresa's Favorites,Weight Loss
Quick Weight Loss – 24 Hour Detox Flush
January 22, 2018 - 10 - 7 min
During the past month, I’ve been working hard to get on track with my exercise and weight loss goals with the 30-Day Weight Loss Challenge. So far my results have been amazing! But despite my knowledge and discipline – I…
Think Healthy,Weight Loss
The most important shift you need to make for real weight loss
January 5, 2018 - 0 - 4 min
I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…
Fitness,Free 30 Day Challenges,Weight Loss
Free 30-Day Weight Loss Challenge
December 28, 2017 - 6 - 8 min
**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…
Be Skinny,Lifestyle,Think Healthy,Weight Loss
13 Plateau Busters to Rev Up Your Weight Loss Engine
November 9, 2017 - 5 - 19 min
Well if you read my other post about “Weight Loss Frustration: Have you ever wanted to throw your scale against the wall?” you know exactly where this post is headed. My true hope is however, that you didn’t need to…
Clean and Colorful,Fitness,Lifestyle,Weight Loss
Sleep 101 – Sleep Tips To Keep You Healthy
October 30, 2017 - 1 - 10 min
This post is sponsored by Tomorrow Sleep. All opinions are my own. Sleep – the unsung health hero, and yet many of us know so little about it! If you’re having any health issues, can’t lose weight, or want to…
Be Skinny,Clean and Colorful,Fitness,Product Reviews,Weight Loss
How To Become A BodyBoss With This Fitness Guide
October 23, 2017 - 3 - 6 min
This post is sponsored by BodyBoss. All opinions are my own. Life – you know that thing that gets in the way of staying on track with your fitness goals. It’s that voice in the back of your head that…
Be Skinny,Clean and Colorful,Lifestyle,Think Healthy,Weight Loss
Weight Loss Frustration: Have you ever wanted to throw your scale against the wall?
October 6, 2017 - 10 - 5 min
When I say “throw your scale at the wall” I mean like seriously, pick it up and chuck it against the wall? Or slam it on the ground and see it break into tiny pieces? I know that sounds violent,…
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