Tracking fitness results is a tricky subject, and in fact, I’d argue it’s the number one reason why people fail at achieving their goals. After decades of working in the weight loss and wellness space, I’ve seen it happen to…
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Weight Loss
42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016, in honor of my 40th birthday. We did 41/41 last year and it was also a…
Be Skinny,Fitness,Weight Loss
Get to your Goal Weight in 2018: 4 Steps to sticking to your new year resolutions #ResolutionsMadeEasy
January 26, 2018 06 min Read
This post is sponsored by Walmart. All opinions are my own. If weight loss and healthy eating are on your resolution list this year, you’re not alone. It is generally the #1 resolution every year with over 1 in 5…
Detox Plans,Teresa's Favorites,Weight Loss
Quick Weight Loss – 24 Hour Detox Flush
January 22, 2018 147 min Read
During the past month, I’ve been working hard to get on track with my exercise and weight loss goals with the 30-Day Weight Loss Challenge. So far my results have been amazing! But despite my knowledge and discipline – I…
Think Healthy,Weight Loss
The most important shift you need to make for real weight loss
January 5, 2018 04 min Read
I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…
Fitness,Free 30 Day Challenges,Weight Loss
Free 30-Day Weight Loss Challenge
December 28, 2017 68 min Read
**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…
Be Skinny,Lifestyle,Think Healthy,Weight Loss
13 Plateau Busters to Rev Up Your Weight Loss Engine
November 9, 2017 519 min Read
Well if you read my other post about “Weight Loss Frustration: Have you ever wanted to throw your scale against the wall?” you know exactly where this post is headed. My true hope is however, that you didn’t need to…
Clean and Colorful,Fitness,Lifestyle,Weight Loss
Sleep 101 – Sleep Tips To Keep You Healthy
October 30, 2017 110 min Read
This post is sponsored by Tomorrow Sleep. All opinions are my own. Sleep – the unsung health hero, and yet many of us know so little about it! If you’re having any health issues, can’t lose weight, or want to…
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