During the past month, I’ve been working hard to get on track with my exercise and weight loss goals with the 30-Day Weight Loss Challenge. So far my results have been amazing! But despite my knowledge and discipline – I…
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Detox Plans
Be Skinny,Challenges,Detox Plans,Eat,Lifestyle,Teresa's Favorites,Think Healthy
Video Post: The best diet for weight loss
January 18, 2017 19 min Read
I did it! I said it, I called it a “diet!” One of the most controversial words in the weight loss language. I’m sure you’re more than familiar with the concept that all successful weight loss stems from the statement…
Clean and Colorful,Detox Plans,Drink,Green,Juices & Smoothies,Juicing
Video Post: What Does “Detox” Mean?
November 29, 2016 29 min Read
I’ve just got back from a three and a half day adventure in Utah, Nevada. It was a really healthy trip where we went to the mountains in Zion and hiked for 30 miles. There will be a full blog…
Detox Plans,Guest Posts,Teresa's Favorites,Weight Loss
Success Story: Life Beyond Cancer And Hypothyroid by Kylee Molloy
October 20, 2016 07 min Read
If you have found yourself struggling lately, physically or emotionally, I think you’ll relate to and appreciate this motivational story from Kylee, a gal I know from a local fitness group here in San Diego. I always knew she was…
Be Skinny,Carole G.,Detox Plans,Lifestyle,Think Healthy,Weight Loss
Detoxification and Cleansing
May 11, 2016 14 min Read
Dr. Carole Griggs is an amazing person to know. I met her through mutual friends and knew she worked in the holistic nutrition space, but it wasn’t until recently that I learned at what capacity. In fact, holistic nutrition and…
Be Skinny,Detox Plans,Drink,Lifestyle,Think Healthy,Weight Loss
3-Day Detox FAQ + Some Success!
February 5, 2016 08 min Read
Yesterday I sent out a newsletter with a story about my 3-Day Detox program. I know you’ve heard me talk about my for over a year now and it’s because I really love it and I really stand behind it 100% even…
Be Skinny,Detox Plans,Eat,Programs,Teresa's Favorites,Think Healthy,Weight Loss
The Athlete’s Detox: Final Marathon Prep
September 9, 2015 312 min Read
Really? Can there be such a thing? Detox these days can be synonymous with a juice cleanse, while high in micronutrients can lack basic macros and run as low as 600 calories a day. That’s not nearly enough nutrition for…
Detox Plans,Featured,Gluten Free,Vegetarian,Weight Loss
Teresa Marie’s 3 Day Detox
December 26, 2014 3813 min Read
Whether you need to detox your retox, slim down for an event or just hit the reset button, my 3 day detox will help! I created this 3 day detox plan well over a year because I frequently find myself…
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