Care to listen to this blog instead of reading it? You’ve probably heard the term “Glycemic Index,” but do you know what it means to your health? Any maybe you even have a sense that low glycemic…
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Menu Plans
Featured,Menu Plans,Teresa's Favorites
28 Day Holistic Menu Plan Challenge
October 15, 2014 310 min Read
Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of several 28-Day Menu Plan Challenges! I do not believe that one diet is right for everybody, but I do believe…
Menu Plans,Teresa's Favorites
28 Day Plant Based Menu Plan Challenge
September 17, 2014 411 min Read
Are you ready to try out a plant based diet, or simply decrease the amount of animal protein you consume and don’t really know where to start? Welcome to the third of several more to come 28 Day Menu Challenges!…
Have you heard of the Paleo diet and want to give it a shot? Or are you already a perfect Paleo looking for more ideas? Welcome to the second of several more to come Menu Challenges! I do not believe…
Gluten Free,Menu Plans,Teresa's Favorites
28 Day Gluten Free Menu Challenge
July 11, 2014 512 min Read
Here’s the deal, just because it’s “Gluten Free” does not automatically mean it’s healthy. In fact, I find the trend a little annoying to be honest because it’s confusing a lot of healthy hopeful consumers. Often, the gluten free alternatives…
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