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Menu Plans

Lifestyle,Menu Plans,Teresa's Favorites

How to Eat Less Processed Food: 28 Day Meal Plan

Food plays a pretty massive role in our lives, it fuels, replenishes and builds our bodies and is often the center piece of our social circles and cultural traditions. Not everybody spends as much time thinking about the quality and…

Low Carb,Menu Plans,Teresa's Favorites,Weight Loss

28 Day Low Glycemic Menu Plan Challenge

Care to listen to this blog instead of reading it? You’ve probably heard the term “Glycemic Index,” but do you know what it means to your health? Any maybe you even have a sense that low glycemic…

Featured,Menu Plans,Teresa's Favorites

28 Day Holistic Menu Plan Challenge

Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of several 28-Day Menu Plan Challenges! I do not believe that one diet is right for everybody, but I do believe…

Menu Plans,Teresa's Favorites

28 Day Plant Based Menu Plan Challenge

Are you ready to try out a plant based diet, or simply decrease the amount of animal protein you consume and don’t really know where to start? Welcome to the third of several more to come 28 Day Menu Challenges!…

Low Carb,Menu Plans,Teresa's Favorites

Paleo Meal Plan Challenge

Have you heard of the Paleo diet and want to give it a shot? Or are you already a perfect Paleo looking for more ideas? Welcome to the second of several more to come Menu Challenges! I do not believe…

Gluten Free,Menu Plans,Teresa's Favorites

28 Day Gluten Free Menu Challenge

Here’s the deal, just because it’s “Gluten Free” does not automatically mean it’s healthy. In fact, I find the trend a little annoying to be honest because it’s confusing a lot of healthy hopeful consumers. Often, the gluten free alternatives…

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