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Weight Loss

Detox Plans,Teresa's Favorites,Weight Loss

Quick Weight Loss – 24 Hour Detox Flush

During the past month, I’ve been working hard to get on track with my exercise and weight loss goals with the 30-Day Weight Loss Challenge. So far my results have been amazing! But despite my knowledge and discipline – I…

Think Healthy,Weight Loss

The most important shift you need to make for real weight loss

I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…

Fitness,Free 30 Day Challenges,Weight Loss

Free 30-Day Weight Loss Challenge

**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…

Be Skinny,Clean and Colorful,Fitness,Product Reviews,Weight Loss

How To Become A BodyBoss With This Fitness Guide

This post is sponsored by BodyBoss. All opinions are my own. Life – you know that thing that gets in the way of staying on track with your fitness goals. It’s that voice in the back of your head that…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Say Bye To Excuses Today — Get Your Results Tomorrow

I will do everything I need to do to accomplish it. This time it’s going to be different. The message always seems so promising, overflowing with optimism, and my hope and spirit gets lifted. Again. Regardless of the past, the…

Be Skinny,Clean and Colorful,Fitness,Lifestyle,Weight Loss

The number one reason you’re not losing weight

The number on the scale is a powerful thing. It can rule your mood; making your day lighter and brighter or banish you into a state of despair. With the blink of a few digital buttons, you jump for joy,…

Be Skinny,Challenges,Clean and Colorful,Fitness,Weight Loss

Fall Back On Track With A Challenge

Have you gotten a bit off the fitness track this summer with those delicious BBQ’s and decadent ice cream desserts? If so, don’t feel bad at all! It happens to the best of us. What does matter is how you…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Losing Your Visceral fat

Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, as it lies directly…