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Weight Loss

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Say Bye To Excuses Today — Get Your Results Tomorrow

I will do everything I need to do to accomplish it. This time it’s going to be different. The message always seems so promising, overflowing with optimism, and my hope and spirit gets lifted. Again. Regardless of the past, the…

Be Skinny,Clean and Colorful,Fitness,Lifestyle,Weight Loss

The number one reason you’re not losing weight

The number on the scale is a powerful thing. It can rule your mood; making your day lighter and brighter or banish you into a state of despair. With the blink of a few digital buttons, you jump for joy,…

Be Skinny,Challenges,Clean and Colorful,Fitness,Weight Loss

Fall Back On Track With A Challenge

Have you gotten a bit off the fitness track this summer with those delicious BBQ’s and decadent ice cream desserts? If so, don’t feel bad at all! It happens to the best of us. What does matter is how you…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Losing Your Visceral fat

Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, as it lies directly…

Be Skinny,Clean and Colorful,Drink,Eat,Fitness,Lifestyle,Weight Loss

How to lose 10 lbs…FAST!?

Ohhhh the deceptive nature of this title! But it’s not out of thin air, I get this question and personally feel this way often. In fact, this post is inspired by this text I just received today from one of…

Clean and Colorful,Fitness,Lifestyle,Think Healthy,Tips & Tricks,Weight Loss

Drawing Lines In The Sand: Become Your Authentic Self Today

Today on the EDBS blog we have a very special guest, Annie Fonte, creator of Lines In The Sand. Annie is one of those kick ass individuals who you can’t help but want to get to know better and befriend.…

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Fitness,Guest Posts,Running,Weight Loss

My Eating Strategy

I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who had seen my video…

Be Skinny,Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Weight Loss,Workout Ideas

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…

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