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Weight Loss

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Guest Posts,Weight Loss

Save Time, Money, and Crush Your Goals: How Meal Prep Can Help

Take a moment, close your eyes, and envision what a typical weekday morning looks like for you. If you are anything like me it means non-stop action from the moment your feet hit the floor getting out of bed at…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Julie G,Videos,Weight Loss

Rock Your Bikini Bum

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…

Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Weight Loss

Why you need Self Love to Lose Weight

I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve ALWAYS been pissed with the dieting industry. The get thin quick schemes, the shakes, the MLMs purporting to help every women lose 10 pounds… The…

Challenges,Eat,Fitness,Think Healthy,Weight Loss,Workout Ideas

41/41 Day Bootcamp Challenge Starts June 12th!

41 Day Challenge starting June 12th – whhhaaat? I hosted the 40/40 Day Bootcamp last year in honor of my 40th birthday. It went so well last year that I’m going to do it again to celebrate my 41st birthday!…

Be Skinny,Clean and Colorful,Eat,Lifestyle,Weight Loss

Gluten Free Diets Under Scrutiny

With the gluten free craze that’s been going on for the past how many years, it’s easy to get caught up in the hype and cut gluten from our diets whether it’s necessary or not. I mean, with experts telling…

Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Weight Loss

Awareness of Emotional Eating

“Instead of acknowledging my stress and sadness, I was stuffing my face with nachos and ice cream.” Sound at all familiar? You are not alone in your desire to “fill up” emotional gaps with food. Social eating, childhood habits, mindless…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Goal Setting to Achieve Your Dreams

One of the benefits of having a “viral” video is that I am contacted by people from all over the world with different comments or requests. This is one I received in December of 2016 from a teacher at a…

Clean and Colorful,Fitness,Weight Loss

Beyond the booty – 8 benefits of squats

The benefits of squats are endless and go beyond shaping the perfect booty. I’m sure that you’ve done many squats before, all with the intention of gaining a rounder backside. Maybe you even joined the 30-Day Squat Challenge  for this…

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