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Be Skinny,Clean and Colorful,Contributor Posts,Eat,Fitness,Guest Posts,Running,Weight Loss

My Eating Strategy

I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who had seen my video…

Be Skinny,Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Weight Loss,Workout Ideas

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Guest Posts,Weight Loss

Save Time, Money, and Crush Your Goals: How Meal Prep Can Help

Take a moment, close your eyes, and envision what a typical weekday morning looks like for you. If you are anything like me it means non-stop action from the moment your feet hit the floor getting out of bed at…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Julie G,Videos,Weight Loss

Rock Your Bikini Bum

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…

Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Weight Loss

Why you need Self Love to Lose Weight

I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve ALWAYS been pissed with the dieting industry. The get thin quick schemes, the shakes, the MLMs purporting to help every women lose 10 pounds… The…

Challenges,Eat,Fitness,Think Healthy,Weight Loss,Workout Ideas

41/41 Day Bootcamp Challenge Starts June 12th!

41 Day Challenge starting June 12th – whhhaaat? I hosted the 40/40 Day Bootcamp last year in honor of my 40th birthday. It went so well last year that I’m going to do it again to celebrate my 41st birthday!…

Be Skinny,Clean and Colorful,Eat,Lifestyle,Weight Loss

Gluten Free Diets Under Scrutiny

With the gluten free craze that’s been going on for the past how many years, it’s easy to get caught up in the hype and cut gluten from our diets whether it’s necessary or not. I mean, with experts telling…

Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Weight Loss

Awareness of Emotional Eating

“Instead of acknowledging my stress and sadness, I was stuffing my face with nachos and ice cream.” Sound at all familiar? You are not alone in your desire to “fill up” emotional gaps with food. Social eating, childhood habits, mindless…

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