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Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Goal Setting to Achieve Your Dreams

One of the benefits of having a “viral” video is that I am contacted by people from all over the world with different comments or requests. This is one I received in December of 2016 from a teacher at a…

Clean and Colorful,Fitness,Weight Loss

Beyond the booty – 8 benefits of squats

The benefits of squats are endless and go beyond shaping the perfect booty. I’m sure that you’ve done many squats before, all with the intention of gaining a rounder backside. Maybe you even joined the 30-Day Squat Challenge  for this…

Be Skinny,Clean and Colorful,Eat,Tips & Tricks,Weight Loss

Video Post: How to sneak delicious veggies into everyday meals and snacks

Welcome back to the Clean & Colorful Kitchen! This week we’re going to talk about the many ways in which you can sneak delicious veggies into everyday meals and snacks! My goal in life is to help you live a Clean…

Be Skinny,Clean and Colorful,Coaching,Programs,Weight Loss

Video Post: 5 Ways the 28-day Clean & Colorful Challenge Can Change Your Life For the Better

Welcome back to the Clean & Colorful Kitchen! This week we will be talking about the five ways in which the Clean & Colorful 28-Day Program can change your life for the better! My goal in life is to help…

Clean and Colorful,Eat,Snack,Tips & Tricks,Weight Loss

One Simple Tip to Quit Mindless Snacking

You’ll find that I talk about controlling cravings and bad snacking on this blog quite a bit. And that is pretty much because I think anyone who has ever attempted to work on portion control and living a healthy lifestyle…

Advice,Caitlin H,Clean and Colorful,Fitness,Weight Loss

10 Health Benefits of Stretching

Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 health benefits of stretching.…

Advice,Be Skinny,Caitlin H,Challenges,Clean and Colorful,Fitness,Free 30 Day Challenges,Tips & Tricks,Weight Loss,Workout Ideas

Getting Started on the 30-Day Step & Stretch Challenge

Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…

Clean and Colorful,Eat,Lifestyle,Products,Think Healthy,Weight Loss

How to Stock Your Pantry, A Free Shopping List & Giveaway Challenge!

I have so much fun stuff in this post, I didn’t even know how to pick a title, so I just stuffed it all in there! In short, if you’re looking to improve what you eat 80% of the time,…

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