Cycle 1: 1st Exercise
Cycle 2: 1st Exercise
Cycle 3: 1st Exercise
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Lower Body Blaster
A HIIT Style, Weighted Workout. Start with Cycle 1 alternate the two exercises, 3 sets each. Move to Cycle 2 alternate the two exercises, 3 sets each. Move to Cycle 3 alternate the two exercises, 3 sets each. Total Duration: 21 minutes.
Cycle 1: 2nd Exercise
Cycle 2: 2nd Exercise
Cycle 3: 2nd Exercise
Upper Body Blaster
A HIIT Style, Weighted Workout. Start with Cycle 1 alternate the two exercises, 3 sets each. Move to Cycle 2 alternate the two exercises, 3 sets each. Move to Cycle 3 alternate the two exercises, 3 sets each. Total Duration: 21 minutes.
Cycle 1: 1st Exercise
Cycle 2: 1st Exercise
Cycle 3: 1st Exercise
Cycle 1: 2nd Exercise
Cycle 2: 2nd Exercise
Cycle 3: 2nd Exercise
Core Blaster
A HIIT Style, Body Weight Workout. Move through 1 set of each of these 5 exercises.
Total duration: 5 minutes.
Exercises: 1. Basic Crunch 2. Penguin Crunch 3. Reverse Crunch 4. Super Man 5. Knee/Elbow Plank
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