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#CCKBOT Workouts

Download the 4-Week Plan and Tracker Here__________________________________________________________________________________________________________________

Lower Body Blaster

A HIIT Style, Weighted Workout. Start with Cycle 1 alternate the two exercises, 3 sets each. Move to Cycle 2 alternate the two exercises, 3 sets each. Move to Cycle 3 alternate the two exercises, 3 sets each. Total Duration: 21 minutes.

Upper Body Blaster

A HIIT Style, Weighted Workout. Start with Cycle 1 alternate the two exercises, 3 sets each. Move to Cycle 2 alternate the two exercises, 3 sets each. Move to Cycle 3 alternate the two exercises, 3 sets each. Total Duration: 21 minutes.

Core Blaster

A HIIT Style, Body Weight Workout. Move through 1 set of each of these 5 exercises.

Total duration: 5 minutes.

Exercises: 1. Basic Crunch 2. Penguin Crunch 3. Reverse Crunch 4. Super Man 5. Knee/Elbow Plank