I went to brunch last weekend with some friends and the hostess was like “it’s a 30 minute wait….” and I was immediately deflated and bummed. I thought: a 30 minute wait at 10 a on Sunday morning? I’m already starving…ug! How will I survive?! But before I could even articulate my disappointment she said “we have coffee and coffee cake over there for you while you wait…” And I was like: yahoo! And I was back to my Sunday-merry-self. How could 2 oz of hot coffee and a little bite of cinnamon coffee cake turn me around so quick? It’s simply brilliant that Beach Plum Kitchen offers that service to their patrons. I’m hooked.
Why is coffee cake so delicious?
Well, let’s start with the fact that it’s cake. Just because it’s not covered in frosting and is lacking birthday candles does not change the fact that it’s cake. It’s traditionally made of white flour, white sugar, shortening, salt, milk, eggs and butter. A small slice will run you about 250 calories, 11g fat and 17g of sugar. Not the end of the world, but it can certainly be better.
Coffee cake is not always Clean & Colorful.
I promised to share a fresh post with you help you incorporate at least one of the four universal diet truths of my Clean and Colorful Concept every Monday. And just because most coffee cake does not fit the C&C bill (like the one I chowed down on Sunday), does not mean we can’t create one that does. I love that it’s simple to make and uses no processed ingredients, which allows it to abide by the 1st principle of the Clean and Colorful Concept.
- Eat Less Processed Food.
- Eat all 5 Colors Everyday.
- Swap one Snack or Meal per day with a Juice or Smoothie.
- Exercise at least 21-Minutes a Day 6 Days a Week.
By adding cranberries, you get to check the red box on your daily meal plan and/or the indigo box if you wanted to add or swap out blueberries for added sweetness and more color. So now we’ve tackled the second of the 4 universal diet truths.
What Skinny Swaps Are Included Here?
- I used partial oat flour for added fiber
- I swapped butter and lard for coconut oil
- I axed almost all of the added sugar and used honey and OJ
- I added ground flax seeds for texture, fiber and omegas
- Used nonfat Greek yogurt over milk for density
That’s about it really. And those simple swaps earn these stellar nutrition creds on a per slice basis:
- 250 calories to 150 (40% fewer)
- 17g sugar to 6g (63% less)
- 11g fat to 7g (39% less)
- .6g fiber to 2g (2.5x more)
- 3g protein to 4 (18% more)
Skinny Cranberry Crumb Coffee Cake
Crumb Cake Topping Ingredients
- 1/2 cup raw oats
- 1 tablespoon coconut oil
- 2 tablespoons sugar
- 1 teaspoon cinnamon
- 1/4 tsp salt
- 2T ground flax seeds
- 1 cup pancake mix
- 1 cup oat flour*
- 1 teaspoon cinnamon
- 2T ground flax seed
- ¼ cup orange juice
- 1 teaspoon orange zest
- 3T honey
- 1/4 cup coconut oil
- 2 large eggs
- 1 cup nonfat Greek yogurt
- 1 teaspoon vanilla extract
- 1/2 – 1 cup cranberries
- 1/2 – 1 cup blueberries
*just put 1 cup oats in the blender if you’re not in the mood to buy oat flour.
- Preheat oven to 350 and coat your pan with non-stick cooking spray or oil.
- Mix all the topping ingredients together so that it becomes crumbly.
- Mix the first 4 cake ingredients together in a large bowl and mix well.
- In a smaller bowl, mix remaining wet ingredients (less the cranberries) until well combined.
- Add the wet ingredients to the dry and mix well then fold in the berries.
- Add to prepared pan and top with crumb mixture.
- Bake at 350 for 30-40 minutes (mine was 35, and it could have taken a few more minutes. The centre is pretty gooey, but kind of extra delicious that way too.)
Note on pan size: I used my trusty casserole dish here and I actually had to measure it with a measuring tape. It turned out to be 9×6…kind of a weird dimension. I bet an 8×8 square pan would be perfect.
For more ideas and recipes like this, be sure to check out my Color Yourself Skinny program which is included as a part of my Simple Secrets Digital Health Coaching Program. The smallest shifts can add up to the largest results.
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