The Green Eggs & No Ham Breakfast Sandwich
Breakfast,By Color,By Meal Type,Clean and Colorful,Eat,Green,Vegetarian

The Green Eggs & No Ham Breakfast Sandwich

Oh, Green Eggs and Ham…such a classic Dr. Seuss story. While you can add ham to this breakfast sandwich, this tale is about a super delicious, nutrition packed, green sandwich saving the day for breakfast eaters everywhere!

The Green Eggs & No Ham Breakfast Sandwich

Stay tuned for tasty details below!

Why not ham?

Like I mentioned above, you can definitely add ham! However, the focus of EDBS and the Clean & Colorful Kitchen is to help readers eat more color and plant based proteins.

The green eggs breakfast sandwich is awesome because it includes a heaping handful of spinach which is high in protein, fiber, vitamins and minerals. To top it off we’ve also included a bit of avocado which is loaded with heart heathy fats to keep you full throughout the day along with fiber, and antioxidants.

We top this bad boy off with an egg for a boost of protein and omega-3 fats. You now have a well rounded breakfast sammy that will keep you full and focused until lunch!

Fun fact: Did you know that avocados are higher in potassium than bananas?? Who knew!

Green Eggs Sandwich Recipe

Now that we’ve talked a bit about the delicious reasons why you need to make the green eggs breakfast sandwich ASAP, it’s time to tell you how to make this green hero!

This sandwich will take you all of 5-10 minutes to make in the morning. So no excuses as to why you don’t have time for breakfast before work!

Green Eggs Sandwich


  • 1 English Muffin
  • 1 Large Egg
  • 1/2 Avocado
  • Handful of Spinach Leaves
  • Salt and pepper to taste


  1. Toast English muffin.
  2. Prepare egg however you prefer (scrambled is less messy to eat on the go.)
  3. Smash avocado on either side of the muffin and dust with salt and pepper.
  4. Add spinach and top with egg, fold into sandwich and go!

What’s your favorite breakfast sammy? Let us know in the comments below! 

The Green Eggs & No Ham Breakfast Sandwich

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Teresa Marie Howes, BS, CPT, HHP
Teresa Marie is a nutrition expert, fitness enthusiast and health coach. She is backed with a BS in Nutrition, an MBA, a CPT from ACE and 16+ years of experience in the weight loss and wellness space. She is the founder and lead contributor of this site and coaches clients across the globe on how to achieve better health and more happiness by implementing the 4 Universal Diet Truths of her Clean & Colorful Concept.

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