goal setting
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Hit Your Goals In 2018 With This FREE Guide!

Are you someone who regularly sets New Year’s Resolutions? Do you find that your resolutions usually get forgotten by the end of January? If so, don’t feel bad. Research shows that only 64% of people keep their resolutions after the first month, and only 8% of people actually follow through with their goals.

With such a low rate of success, it’s a wonder that we set resolutions at all. But that’s why I want to help you reach your goals in 2018!

Why only 8% of resolutions are completed

The problem with setting goals for the new year is that most resolutions are haphazardly thrown out into the universe without a plan. It’s simply “I’m going to lose weight”.

Now, don’t get me wrong. Having a weight loss goal is amazing! But what about the specifics?

How much weight do you want to lose? Why do you want to lose the weight? What is your timeline for weight loss? What is your plan for weight loss?

It’s no wonder that we lose track of our goals. The goal becomes overwhelming without a plan. Instead of feeling like we’re on a path of success, we feel like we’re floating around in space. And before you know it, we’ve decided to give up on our goals since it’s the easy path.

Let this be the year your resolutions stick!

goal settingI want everyone’s resolutions to stick in 2018! That’s why I created this FREE goal setting guide. This guide is designed to help you not only set great resolutions, but also to help you follow through on them this year.

We’ll review 2017 and look at what you want to achieve in 2018. This guide will help you by providing guidance on how to set smart goals, and plan out how to make 2018 a success.

Here’s what you get to look forward to when setting your goals with this guide!

  • Your 2017 in review – what went well and what you’d like to continue working on.
  • How to set SMART goals that stick and get results!
  • Resolution planning – for every aspect of your life.
  • A tracker to help you achieve your goals!
  • Success in 2018!

Get your free goal setting guide!

Start your 2018 off right with this guide! Enter your name and email below and my goal setting guide and tracker will be sent directly to your inbox. Let’s turn that 8% of completed resolutions into 100% starting with you! Get your guide now ūüôā

Get your 2018 Goal Setting Guide!!

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What are you excited to accomplish in 2018? Let us know in the comments below!

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Teresa Marie Howes, BS, CPT, HHP
Teresa Marie is a nutrition expert, fitness enthusiast and health coach. She is backed with a BS in Nutrition, an MBA, a CPT from ACE and 16+ years of experience in the weight loss and wellness space. She is the founder and lead contributor of this site and coaches clients across the globe on how to achieve better health and more happiness by implementing the 4 Universal Diet Truths of her Clean & Colorful Concept.