Weight Loss

How to Lose Weight Fast – The Ultimate Guide

In this guide we’ll show you how to lose weight as fast as possible. We’ll cover how to do it safely, without compromising your health, and successfully, by keeping the weight you lost off. Fast Weight Loss – The Basics…

Weight Loss

Weight loss diets

Two (often overlooked) diet factors that will actually help you reach your long term weight loss goals. There are countless weight loss diets and theories, and they all claim life changing results. Most of them do work when taken on…

Weight Loss

How to lose weight – 3 Surefire Steps

The weight loss journey can often be a frustrating cycle of highs and lows. In this article you’ll learn about our 3 Surefire Steps to lose weight. We’ll explain how to manage hunger and cravings, what food swaps to make…

Weight Loss

The 20 Best Foods for Successful Weight Loss

What can you eat to help you lose weight? We’ve made a comprehensive list for you, these foods will help you boost your metabolism, curb your cravings and help you manage your weight. Weight loss – for some people, it…

Fitness,Free 30 Day Challenges

The 30-Day Push-Up Challenge

How to transform your upper body with 100 push-ups per day!  Spring is poking it’s colorful head around the corner! We know what that means, right? Short sleeves and tank tops, which means… it’s time for a Push-Up Challenge! My…

28 Day Holistic Meal Plan

Welcome to the 28-Day Holistic Meal Plan Challenge!

What is Holistic Eating? We’re here to tell you all about it! My name is Kirsty and I’m stepping in for Teresa at the moment. I’m a Certified Holistic Health Coach and I love to help people find optimal health…