how to run faster
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Learn How to Run FASTER with Gals Who Run

Have you been wondering how to run faster? It’s funny, whether your an new or advanced runner, we can so easily get caught in a rut and plateau with our running. That is exactly why we, over at Gals Who Run, developed these 5 week, individually coached run programs. We started with the 5-Week Basic Run Program, which can transition you from walking/jogging to consistent to running and our brand new  5-Week Advanced Run Program. The advanced program is designed to take you, the experienced runner, to your next level.

“Woot woot I shaved 20 seconds off my mile time! Started at 6:55 and finished at 6:35! Running faster makes you run faster! Happy running y’all!!”

— Recent Program Graduate, Jill W, Ca

Teresa Running Torrey

Achieve your Advanced Running Goals

Is qualifying for the Boston Marathon a goal of yours? Then complete this 5 week program before you start your next marathon training schedule and you’ll be in great condition to conquer that goal! This program includes a challenging training schedule with sprint and tempo interval workouts. Whether your goals are to run one mile, a 5K, 10K, Half Marathon or Marathon faster, this is a great program to get you closer towards your goals.

“My goal with this was to break a 7:15 mile… I started at 7:36. This morning a ran a 7:11!!!!! I can’t express how freaking happy I am – this is the fastest mile I have ever run. EVER. At 31 years young!!!”

–Recent Program Graduate, Jessie N, Ca

Why register for the 5-Week Advanced Run Program?

This 5-Week Run Training Program is geared towards the experienced runner and includes a series of progressive sprint and tempo workouts where you push your intensity throughout the month. Varying the duration of the work effort with different recovery periods is the best way to challenge your body and get faster. And you’ll know exactly how much though the details and work included in this program.

Advanced Run Program

“Reporting in – Did my test mile today. Can’t even believe it: First mile test mile = 13:43. Final test mile: 12:47. So almost a minute faster! So grateful to the coaches Sheri and Teresa.”

— Recent Program Graduate, Carol J, MD

What Is the 5-Week Advanced Running Program?

All the coaching, guidance, support and motivation you’ll need to get to your finish line and achieve your goals for just a one-time $30 registration fee! Specifically, you’ll receive the following services, benefits and access as soon as you register for the program:

  • A 35 Day Training Plan + Goal and Progress Tracker that is right for you ($19 value).
  • Printable Training Logs to record your progress and learnings so you can see exactly what is working and what isn’t ($5 value).
  • Daily Coaching sent directly to your email box every morning for 35 days from SD’s favorite run coach, Sheri Matthews and support from Teresa Marie on hydration and nutrition support ($250 value).

Note: Coaching emails include daily workout reminders and a Coaches Corner tip to help you learn the basic fundaments to running strong, confident, happy and injury free.

  • Email access to your coaches for one off questions that are not addressed in the training materials. ($250 value).
  • All participants can apply their registration fee to the Training Guide of their choice ($30 value).

That’s more than $550 value received for your $30 registration fee, plus the feeling of satisfaction of investing in yourself and achieving your fitness goals!

I entered this challenge wanting to do a sub 8 min mile. I hadn’t been able to do that all year and today I did a 7:06.  Man it felt good to be going so fast. Thank you ladies you are all amazing!!!

— Recent Program Graduate, Kylee M, CA

When does the 5-Week Advanced Run Program start?

Because this program is individually coached, it starts whenever you want it to! The day you register, you’ll receive instant access to all of the materials. The program is designed to start on a Sunday and you pick the one that works best for you. The day you are ready to start the program, you simply activate your coaching and Sheri and Teresa will pop in your inbox every morning for the next 35 days with workout reminders and other essential runner must-know information!

After you buy the program once, you’re welcome to activate the coaching as many times as you want, making this a 10 and even 15 week program for the same cost. The workouts will stay the same, but your body will be faster!

“Pulling 41 seconds off in a month feels pretty awesome (7:58 to 7:17). Thanks to Sheri and Teresa, for all of the information, the inspiration, and most of all, the inclination to get out there on those early mornings. (yawn)”

— Recent Program Graduate, Amy A, CA

How to Register for the 5-Week Advanced Run Program:

  1. Simple click on the link below and complete the order form.
  2. You will receive an email with all the instructions on how to access materials, activate your coaching and redeem your $30 training guide discount.

register now button

Can I do the 5-Week Advanced Run Program with a friend?

Absolutely! In fact, we encourage you to! Running buddies can make all the difference and the extra accountability can be a huge key to your success. Just have them register and activate their coaching on the same day as you and you will both be set to run stronger, faster and more confidently together. We simply don’t know what we would do without each other and our other amazing running gal pals.

“One of my running goals this year was to include more speed work in my running routine. As a life long runner and coach I know how important it is, but I don’t always follow through with my own advice.”

Recent Program Graduate — Monica T, NJ

Sheri and Teresa coaches

“I ran a 9:21 mile, a 9 second improvement but felt smoother less winded then in beginning of challenge. Then replicated the same 9:20ish mile in a 5 mile race a few days later for a PB. For my 53-year-old legs I was surprised. I guess I worked the schedule better than I thought! Thanks Sheri Matthews and Teresa Marie Howes running whisperers!”

–Recent Program Graduate, Beth P, CA

Are you ready to run faster? Then come run with us!

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