how to keep your new years resolutions
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Making and Keeping your 2015 New Year’s Resolutions

Happy New Year!!! Are you ready to be the best version of yourself in 2015?

It’s that time of year again, time to set some new year’s resolutions! It is officially time to reflect on 2014 and plan ahead for 2015! As humans, we have an intrinsic need to get better, stronger, faster, or smarter every year. January is a great time to set yourself up for success and make your annual goals. Most of us are pretty good at that – the tricky part comes in around March and beyond – when the novelty of new has worn thin and life gets back in the groove.

Keeping your new years resolutions

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Setting new year’s resolutions can be a waste of time

Most of us start he year with the most optimistic of intentions and bask in the glory of a fresh start and a new year to resolve our horrible habits and commit to smarter, and often healthier habits. Sadly, statistics show that resolutions maintained during the first two weeks are only 71%, and it only gets worse from there. Only 64% kept their resolution for one month and a mere 46% stuck with theirs over six months. According to Scranton research, just 8% of people actually keep their resolutions.

Why such a small rate of success?

Failure to follow through on is often due to a combination of poor planning, bad or unrealistic strategies for reaching your goal (or worse, no strategy at all), and lack of a strong support system.

Let this be the year your new year’s resolutions stick!

Taking the time to thoughtfully and strategically plan our your personal New Year’s Resolutions can dramatically increases of success! I’m in the business of helping more people find better health and more happiness — which means it’s my job to help you plan and stick to your goals. I created this goal guide as a resource to help you evaluate last year and better understand what’s important for you to achieve in 2015, and most importantly, how to set goals and track your progress! So block some time on your calendar, print out this guide, grab a pen, kick back and use this workbook to make sure you get the most out of 2015 and beyond! New Year’s Day my boyfriend and I made filling out our goal guides a fun date night and it was a great way to start the year.

2015 goal guide

Date night with the BF was a great way to start the year. Bring it on 2015 — I think we’re going to have a lot of fun together!


My New Year’s Resolution guide is divided into 5 parts

This guide is designed to help you not only set great “resolutions” but also to help you follow through on them this year. We’ll review 2014 and look at what you want to achieve in 2015. This guide will support you by providing a little guidance on how to set smart goals and help you plan out how to make 2015 a success. Lastly, be sure to print and store your 2015 tracking sheets and visit them throughout the year to make sure you are winning the game of goals!

Ready to get started? Download your free guide here and you’re on your way!

Do you have specific fitness or health goals to achieve?

Then check out the Fitbook! With summary pages for plans and goals to detailed daily tracking, each Fitbook takes you on a 12-week journey from where you are today to a better version of yourself! With special versions for kiddos, new moms and mom-to-bes, it’s the perfect way to plan and track your success. I can’t wait to get mine!


Plan a full quarter, break it down in more details weekly and track daily. Ready to see what 12 weeks can do for you!

I’d love to hear your goals, what are you working on in 2015?

Let’s start with weight loss, if that’s one of them, I can help! Join my most recent weight loss challenge — the game starts January 1st, 2015! It’s a chance to collaborate with a super cool community for 28 days, win prizes, lose 4% of your body weight and get paid. My kinda deal 😉 See you there!


See? I’m not making this stuff up! Send me a note to let me know what you’re working on and it will dramatically increase your chances of success! Together, we CAN do this!

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