Think Healthy,Weight Loss

The most important shift you need to make for real weight loss

I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…

Be Skinny,Videos,Workout Ideas

The Anywhere Anytime HIIT Workout!

*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…

Lifestyle,Travel & Adventure,Vacation

Hit Your Goals In 2018 With This FREE Guide!

Are you someone who regularly sets New Year’s Resolutions? Do you find that your resolutions usually get forgotten by the end of January? If so, don’t feel bad. Research shows that only 64% of people keep their resolutions after the…

Travel & Adventure,Vacation

Skinny Traveler hits Rishikesh: How to get there, where to stay and what to do

Let me open this by clearly stating I am in no way claiming to be an expert or know everything about traveling in India. It is an enormous country and we had a very short and fairly direct trip with…

Fitness,Free 30 Day Challenges,Weight Loss

Free 30-Day Weight Loss Challenge

**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…

Drink,Holidays,SkinnyTinis & Mocktails

Holiday Cocktails on the Lighter Side

Merry Christmas! I must say that I do love a good holiday cocktail. I like a cocktail as much as the next gal (if not more) so I can’t teach you to cut out the holiday cocktails. But I can…

Clean and Colorful,Product Reviews

Investing In Better Sleep

This post is sponsored by Tomorrow Sleep. All opinions are my own. Sleep is one of life’s unsung heroes. I’ve been talking a lot about it over the past few weeks with 11 Tips To Help You Get Quality Sleep…

Clean and Colorful,Eat,Product Reviews

Take Your Health & Wellness To The Next Level With This Cookbook & Giveaway

When you think of purchasing a healthy eating cookbook, what do you think of? Possibly a list of do and do not eats? Recipes that are a little bland? Or maybe no dessert?I must say, I was so excited to…

. . .

Join the Eat. Drink & Be Skinny Community for Free!

Simply enter your email address and you'll get instant access to our 30-Day Challenge trackers and the Clean & Colorful Healthy Lifestyle Jumpstart Guide and more!

Welcome to the Eat. Drink & be Skinny Community!