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28 Day Holistic Meal Plan

Welcome to the 28-Day Holistic Meal Plan Challenge!

What is Holistic Eating? We’re here to tell you all about it! My name is Kirsty and I’m stepping in for Teresa at the moment. I’m a Certified Holistic Health Coach and I love to help people find optimal health…

Uncategorized

Wait — where did she go?

I launched this blog back in 2012 to support the paperback release of my book SkinnyTinis. And while I love all the content I have shared here, I have made the decision to move myself off of this blog and…

Uncategorized

Climbing Out of a Rut: Figuratively and Physically

I’ve been pretty quite these past few … years it feels. But in reality, it’s probably only been about six months. And not just quite, it feels still. And maybe not even still, maybe a slight “sinking” feeling. Like I…

Dinner,Green,Recipes

Vegetarian Main Dish: Cheesy Roasted Cabbage Steaks

As a vegetable advocate, I’m always looking for creative veggie based mains. We’ve been roasting Cauliflower Steaks in the Clean & Colorful Kitchen for over a year. But with the volatile cost of cauliflower, we can’t make it year round…

Breakfast,Gluten Free,Recipes

Clean Coffee Cake: A Gluten Free Breakfast Miracle!

I’m often inspired to whip up a batch of baked goodies to enjoy with my morning coffee. Not much beats a rich cup of coffee with a tasty muffin or cake. The trouble is that generally eating “cake” for breakfast…

Advice,Fitness,Free 30 Day Challenges,Running

New Challenge for October: The 100 Mile Month Challenge

Whether you’re looking to get back on track or pick up the pace, the 100 Mile Month Challenge is a great motivator to get up and get moving — every. Single. Day! Personally, I love this challenge for this month…

Be Skinny,Free 30 Day Challenges,Workout Ideas

4-Week Clean & Colorful Back on Track Challenge!

I love Summer. The weather, the (idea of) freedom, the lack of structure. But you know what else I love? Structure, a plan to follow and feeling good in the body you live in day in and day out. These…

Product Reviews

High Quality Treats are Important for Aging Bodies

Thank you to Milo’s Kitchen® Homestyle Dog Treats for sponsoring today’s post, but trust that all opinions are as always 100% my own! This aging girl needs high quality, clean treats! And I’m not talking about myself today (ha ha)…