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Be Skinny,Eat,Lunch

Easy Lunch Recipe to Support Healthy Weight Loss!

This post is sponsored by Blue Harbor Fish Co. However, all opinions are my own, and I only share my favorite products! Tis the season for weight loss! So many of us cringe at the mere thought of a “diet”…

Caitlin H,Guest Posts

Meet the EDBS Blog Manager & 30-Day Challenge Co-Coach

Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…

Be Skinny,Take Action Tips,Videos

Take Action Tip #1 – Check Your Pantry

Welcome to our first Take Action Tip! This week’s tip is huge when it comes to reaching your fitness and weight loss goals. So let’s get started…. Take Action Tip #1: Check Your Pantry I know what a bear snacking…

Be Skinny,Take Action Tips,Videos

Welcome to Take Action Tips!

Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…

Be Skinny,Fitness,Lifestyle

Confession: I am not a traditional “new year’s dieter”

I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…

Think Healthy,Weight Loss

The most important shift you need to make for real weight loss

I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…

Be Skinny,Videos,Workout Ideas

The Anywhere Anytime HIIT Workout!

*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…

Lifestyle,Travel & Adventure,Vacation

Hit Your Goals In 2018 With This FREE Guide!

Are you someone who regularly sets New Year’s Resolutions? Do you find that your resolutions usually get forgotten by the end of January? If so, don’t feel bad. Research shows that only 64% of people keep their resolutions after the…