Are you looking to simply clean up your kitchen and take control of your diet?

Even if you’re not trying a new “style” of menu plan, there are enormous health benefits to following a well balanced menu plan. This meal plan features a variety of healthy grains, proteins, fruits and vegetables and will help you take control of your kitchen and clean up your diet!

Daily macronutrient averages are roughly 20-25% protein, 50-55% carbohydrate and 20-25% fat. You’ll receive three different calorie levels (1500, 1750, 2000) depending on your weight loss or maintenance goals.

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