If you’re wondering if you might feel better if you eliminated gluten from your diet, but want to make sure you do it in a safe, smart, effective manner try an RD approved Gluten Free Menu Plan.
The plans were designed and approved by registered dietitians and are 100% balanced ensuring your nutritional needs are met. You’ll also get Teresa’s quick tip sheet and weekly tracker so you can better tune into and understand how your body is reacting to the shift in diet.
Daily macronutrient averages are roughly 25% protein, 50% carbohydrate and 25% fat. You’ll receive three different calorie levels (1250, 1500, 2000) depending on your weight loss or maintenance goals.
You can learn more about the Gluten Free Menu Plan and it’s potential benefits and pitfalls here.
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