The Low Glycemic Menu Plan Challenge will help you understand the what how and why of the Glycemic Index and more importantly let you know if it’s the right diet for you. It will also help you unprocess your diet and take control of your kitchen.
Daily macronutrient averages are roughly 20-30% protein, 40-50% carbohydrate and 20-30% fat. You’ll receive three different calorie levels (1250, 1500, 2000) depending on your weight loss or maintenance goals.
You can learn more about the Low Glycemic Menu Plan and it’s potential benefits and pitfalls here.
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