Whether you want to be a vegan (no meat, dairy or eggs) or a vegetarian (no meat), these RD approved meal plans give you detailed instructions for each meal of the day including snacks to ensure you’re getting all the nutrients you need! It also includes a comprehensive shopping list and tracker so you can monitor how your body and lifestyle are reacting to the new style of eating.
Daily macronutrient averages are roughly 20-25% protein, 50-60% carbohydrate and 20-30% fat. You’ll receive three different calorie levels (1250, 1500, 2000) depending on your weight loss or maintenance goals.
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