Are you looking to simply clean up your kitchen and take control of your diet? Even if you’re not trying a new “style” of menu plan, there are enormous health benefits to following a well balanced menu plan. This meal plan features a variety of healthy grains, proteins, fruits and vegetables and will have you feeling in control in no time!
Daily macronutrient averages are roughly 20-25% protein, 50-55% carbohydrate and 20-25% fat. You’ll receive three different calorie levels (1500, 1750, 2000) depending on your weight loss or maintenance goals.