Gluten Free Menu Plan 28-Day Program

28 Days of RD approved Gluten Free Meal Plans with three different calorie levels: 1250, 1500 and 2000.




If you’re wondering if you might feel better if you eliminated gluten from your diet, but want to make sure you do it in a safe, smart, effective manner – take the 28 Day Gluten Free Menu Challenge!

The plans were designed and approved by registered dietitians and are 100% balanced ensuring your nutritional needs are met. You’ll also get Teresa’s quick tip sheet and weekly tracker so you can better tune into and understand how your body is reacting to the shift in diet.

Daily macronutrient averages are roughly 25% protein, 50% carbohydrate and 25% fat. You’ll receive three different calorie levels (1250, 1500, 2000) depending on your weight loss or maintenance goals.


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