Are you ready to start using food not just a fuel but also as medicine? Get back to the basics of your menu by focusing on organic products, minimally processed ingredients and more whole food! The premise of holistic nutrition is that you use food not just to fuel your body, but to heal and protect it as well.
These RD approved meal plans give you detailed instructions for each meal of the day including snacks to ensure you’re body’s nutritional needs are met. It also includes a comprehensive shopping list and tracker so you can monitor how your body and lifestyle are reacting to the new style of eating.
Daily macronutrient averages are roughly 30% protein, 40% carbohydrate and 30% fat. You’ll receive three different calorie levels (1250, 1500, 2000) depending on your weight loss or maintenance goals.