Are you interested in eliminating animal products from your diet and fueling yourself on a 100% plant based diet and measuring the impact on your health and happiness? Being vegan means you don’t eat any animal products, including eggs and dairy products. There can be many benefits to a vegan lifestyle, but there are also a lot of critical nutrients found in animal products. These RD approved meal plans give you detailed instructions for each meal of the day including snacks to ensure you’re body’s nutritional needs are met for an entire week! It also includes a comprehensive shopping list and tracker so you can monitor how your body and lifestyle are reacting to the new style of eating.
Daily macronutrient averages are roughly 20-25% protein, 50-60% carbohydrate and 20-30% fat. You’ll receive three different calorie levels (1250, 1500, 2000) depending on your weight loss or maintenance goals.