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All posts tagged:

Exercise

Be Skinny,Videos,Workout Ideas

The Anywhere Anytime HIIT Workout!

*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…

Be Skinny,Fitness,Workout Ideas

At home full body workout

As a runner, weight training is extremely important for improved performance and injury prevention. The kicker for me? I don’t like to do it. I’m not a fan of working out indoors and I just don’t like lifting weights. I’ll…

Be Skinny,Clean and Colorful,Eat,Fitness,Indigo,Lifestyle,Snack

Welcome to Skinny Summer Tips & Recipes

June is a new month and a new you too! This month I’m so excited to give you skinny summer tips and recipes. Each Monday I’ll be coming at you with a new skinny summer tip and recipe to help…

Fitness,Teresa's Favorites,Workout Ideas

DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle

If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting the results you’re looking for, then it’s time for an outdoor workout; DIY Bootcamp style!…

Clean and Colorful,Fitness,Workout Ideas

5 Squat Variations to Add Variety to Your Workout Routine

Doing the same old workout time and time again can get rather boring especially when it comes to squats. We know that we should do squats a few times per week because of their amazing health benefits, but come on…

Clean and Colorful,Fitness,Weight Loss

Beyond the booty – 8 benefits of squats

The benefits of squats are endless and go beyond shaping the perfect booty. I’m sure that you’ve done many squats before, all with the intention of gaining a rounder backside. Maybe you even joined the 30-Day Squat Challenge  for this…

Advice,Be Skinny,Fitness,Running,Stories

Fitness Motivation: On the treadmill at 3:30am?

Well, not really. But kinda. Fitness motivation will drive you to do the strangest of things. I live in San Diego and I used to travel to the Midwest frequently for work. For me to be in the office by…

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