*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…
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Exercise
As a runner, weight training is extremely important for improved performance and injury prevention. The kicker for me? I don’t like to do it. I’m not a fan of working out indoors and I just don’t like lifting weights. I’ll…
Be Skinny,Clean and Colorful,Eat,Fitness,Indigo,Lifestyle,Snack
Welcome to Skinny Summer Tips & Recipes
June 5, 2017 24 min Read
June is a new month and a new you too! This month I’m so excited to give you skinny summer tips and recipes. Each Monday I’ll be coming at you with a new skinny summer tip and recipe to help…
Fitness,Teresa's Favorites,Workout Ideas
DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle
May 10, 2017 04 min Read
If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting the results you’re looking for, then it’s time for an outdoor workout; DIY Bootcamp style!…
Clean and Colorful,Fitness,Workout Ideas
5 Squat Variations to Add Variety to Your Workout Routine
April 17, 2017 07 min Read
Doing the same old workout time and time again can get rather boring especially when it comes to squats. We know that we should do squats a few times per week because of their amazing health benefits, but come on…
Clean and Colorful,Fitness,Weight Loss
Beyond the booty – 8 benefits of squats
April 3, 2017 26 min Read
The benefits of squats are endless and go beyond shaping the perfect booty. I’m sure that you’ve done many squats before, all with the intention of gaining a rounder backside. Maybe you even joined the 30-Day Squat Challenge for this…
Advice,Be Skinny,Fitness,Running,Stories
Fitness Motivation: On the treadmill at 3:30am?
August 20, 2014 24 min Read
Well, not really. But kinda. Fitness motivation will drive you to do the strangest of things. I live in San Diego and I used to travel to the Midwest frequently for work. For me to be in the office by…
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