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All posts tagged:

glute workout

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Julie G,Videos,Weight Loss

Rock Your Bikini Bum

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…

Clean and Colorful,Fitness,Workout Ideas

5 Squat Variations to Add Variety to Your Workout Routine

Doing the same old workout time and time again can get rather boring especially when it comes to squats. We know that we should do squats a few times per week because of their amazing health benefits, but come on…