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All posts tagged:

Health

Fitness,Free 30 Day Challenges

The 30-Day Push-Up Challenge

How to transform your upper body with 100 push-ups per day!  Spring is poking it’s colorful head around the corner! We know what that means, right? Short sleeves and tank tops, which means… it’s time for a Push-Up Challenge! My…

Be Skinny,Drink,Take Action Tips

Naturally Detox With The Power Of Liquid Plants

Let’s be real. The Super Bowl was last Sunday and 103 million people tuned into watch it. Whether you’re into the games or the commercials, Super Bowl parties can be fun! They can also be loading with toxic treats that…

Be Skinny,Fitness,Weight Loss

Get to your Goal Weight in 2018: 4 Steps to sticking to your new year resolutions #ResolutionsMadeEasy

This post is sponsored by Walmart. All opinions are my own. If weight loss and healthy eating are on your resolution list this year, you’re not alone. It is generally the #1 resolution every year with over 1 in 5…

Be Skinny,Drink,Take Action Tips

Take Action Tip #2 – Hydration

Last week on Take Action Tips, we talked about healthy snacking and cleaning out your pantry. This week we are going to focus on the most simple form of hydration – drinking more water. Staying hydrated will help prevent over…

Caitlin H,Guest Posts

Meet the EDBS Blog Manager & 30-Day Challenge Co-Coach

Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…

Be Skinny,Take Action Tips,Videos

Welcome to Take Action Tips!

Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…

Be Skinny,Fitness,Lifestyle

Confession: I am not a traditional “new year’s dieter”

I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…

Think Healthy,Weight Loss

The most important shift you need to make for real weight loss

I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…