We all know that mindful eating matters, right? But do we know why? And in case you’re wondering what I mean my mindful eating, it’s really just paying attention to all aspects of your food consumption. The what, why, and…
All posts tagged:
heathy recipe
Breakfast,Eat,Featured,Indigo,Recipes,Vegetarian
Clean and Colorful Pancake Recipe
August 21, 2017 83 min Read
One of my favorite quote ever is from David Zinczenko, author of the Eat This, Not That series where he says: You should typically avoid anything with the word “cake” in it. Particularly for breakfast. Bah! So true right? However, one…
Advice,Eat,Featured,Lifestyle,Teresa's Favorites,Think Healthy
Healthy Food for Walkers and Runners
August 21, 2013 06 min Read
This week I’m filming a nutrition based series that will air on www.livestrong.com called “Fresh Kitchen with Teresa Howes” How fun is that? Well, a lot, but also a lot of work. I was given 60 titles to work with…
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