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All posts tagged:

injury prevention

Fitness,Product Reviews,Yoga

Take Your Yoga Practice One Step Further With This Book

Whether you’re a yoga instructor or student, I have an amazing resource that can help any level of yogi take their yoga practice to the next level! Critical Anatomy…. …Practical Anatomy for the Modern Day Yogi. This book was written…

Caitlin H,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas

3 Reasons To Start Foam Rolling Today

If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

How to lift heavy weights safely

Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part 1 of this series…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

Increasing your flexibility with dynamic stretching

I can’t believe it, but we’re already moving into week three of the 30-Day Stretching Challenge! This week we’re going to talk a little bit about dynamic stretching and why it’s awesome for your body. Dynamic Stretching vs. Static Stretching…

Advice,Be Skinny,Running,Tips & Tricks

Virtual 5K February 1st and the 5 Best Stretches for Runners and Walkers

If you have a 5K on your list of things to do, this post is for you. Here you have the 5 best stretches for runners and walkers and a free, fun virtual 5K for you to put on the…

Be Skinny,Fitness,Teresa's Favorites,Workout Ideas

Importance of Core Exercises

A healthy life starts with a strong body! The best way to get it is a great topic of debate, but a good place to start is by implementing core exercises to strengthen the center of your body — benefiting…well,…

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