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All posts tagged:

post workout recovery

Caitlin H,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas

3 Reasons To Start Foam Rolling Today

If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Tips & Tricks

Post Workout Recovery

There are many factors which influence how quickly the body refuels, repairs and recovers itself ready for the next workout. Post workout recovery can be equally as important as the workout itself, therefore contributing to a healthy lifestyle. Some of the…