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All posts tagged:

push up challenge

Clean and Colorful,Fitness,Free 30 Day Challenges

30-Day Push-Up Challenge: 100 Per Day Will Transform Your Body

Here’s a little story for you…I was riding shotgun in my boyfriend’s truck the other day and I looked out the window and saw my reflection in the side view mirror. It was kind of a wonky angle, the bottom…

Clean and Colorful,Featured,Fitness,Workout Ideas

Push-Up Form: Maximize Results and Prevent Injury

While push-ups are one of the most impactful and beneficial exercise you can do to improve your exercise ROI (great results for most efficient effort), bad form can quickly compromise your results and make you more prone to injury. Proper…

Fitness,Free 30 Day Challenges,Workout Ideas

The 30-Day Push-Up Challenge is BACK!

Ready to rock your upper body like never before? Well then, welcome to the 30-Day Push-Up Challenge! Almost two years ago, well before this blog existed, I had a trainer at the gym that told me if I did 100 push-ups…

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