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All posts tagged:

push up challenge

Fitness,Free 30 Day Challenges

The 30-Day Push-Up Challenge

How to transform your upper body with 100 push-ups per day!  Spring is poking it’s colorful head around the corner! We know what that means, right? Short sleeves and tank tops, which means… it’s time for a Push-Up Challenge! My…

Clean and Colorful,Featured,Fitness,Workout Ideas

Push-Up Form: Maximize Results and Prevent Injury

While push-ups are one of the most impactful and beneficial exercise you can do to improve your exercise ROI (great results for most efficient effort), bad form can quickly compromise your results and make you more prone to injury. Proper…

Fitness,Free 30 Day Challenges,Workout Ideas

The 30-Day Push-Up Challenge is BACK!

Ready to rock your upper body like never before? Well then, welcome to the 30-Day Push-Up Challenge! Almost two years ago, well before this blog existed, I had a trainer at the gym that told me if I did 100 push-ups…