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All posts tagged:

stretching

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

Advanced stretching techniques to increase your flexibility

For the final week of the Step & Stretch Challenge I wanted to focus on advanced stretching techniques. These techniques are great for anyone who has their splits and wants a bit of hyperextension, for those looking to get deeper into their splits,…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

Increasing your flexibility with dynamic stretching

I can’t believe it, but we’re already moving into week three of the 30-Day Stretching Challenge! This week we’re going to talk a little bit about dynamic stretching and why it’s awesome for your body. Dynamic Stretching vs. Static Stretching…

Advice,Be Skinny,Caitlin H,Challenges,Clean and Colorful,Fitness,Free 30 Day Challenges,Tips & Tricks,Weight Loss,Workout Ideas

Getting Started on the 30-Day Step & Stretch Challenge

Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…

Challenges,Clean and Colorful,Coaching,Fitness,Free 30 Day Challenges

Free 30-Day Challenge: Step and Stretch

All right Challengers — it’s time for a brand new month and a brand new challenge! Sometimes when we laser focus in on exercising and weight loss, we forget about fitness fundamentals. That’s why this month we’re getting back to…

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