Unprocess Your Party Platter for a Healthy Girls Night IN! January is full of high hopes, new goals and aspirations. But a few weeks in, you can start to slip a little. I do happy hour almost every Friday with…
All posts tagged:
vegan
Fat Burning,Gluten Free,Indigo,Juices & Smoothies,Vegetarian
My Favorite (Vegan) Fat Burning Power Smoothie Recipe
January 29, 2018 24 min Read
It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…
Be Skinny,Dessert,Eat,Fat Burning,Green,Recipes,Teresa's Favorites
Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust
November 6, 2017 115 min Read
I know what you’re thinking…”Fat Burning Dessert” is an oxy-moran. I mean, what could be more ironic or counter-intuitive than that? However, after my many years of experience in the weight loss field, I have identified a variety of fat…
Clean and Colorful,Gluten Free,Orange,Snack,Vegetarian
Clean & Colorful Sweet Potato Hummus
July 31, 2017 23 min Read
Parties, parties everywhere, and nothing to bring but highly processed chips….until now! In this recipe I’m going to show you how to make my delicious and nutritious sweet potato hummus. Why sweet potato hummus? Sweet potato hummus is one of…
Be Skinny,Clean and Colorful,Contributor Posts,Eat,Elizabeth S,Guest Posts,Lifestyle,Recipes
5 Snacks To Help You Stay Healthy While Traveling
July 29, 2017 03 min Read
Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, #amiright?! Woohoo! I’m a big believer in getting out, exploring and making the most of every moment we have…
Clean and Colorful,Drink,SkinnyTinis & Mocktails,Yellow
Clean & Colorful Sweet Citrus SkinnyTini Recipe
June 26, 2017 05 min Read
Guess what? The Fourth of July is right around the corner! This is such an exciting time with BBQ’s, cocktails, and family and friends….and maybe a SkinnyTini? Let’s face it though, this is also a calorie busting time. The average…
Be Skinny,Carole G.,Clean and Colorful,Eat,Gluten Free,Guest Posts
Living Life to the Fullest with Protein Power
March 4, 2017 04 min Read
I’ve been a Holistic Nutritionist and Wellness Coach, Consultant, and Professor for well over a decade now, and have worked with thousands of clients and students over the years. One of the most common complaints I get is that, “I…
Dinner,Eat,Gluten Free,Lunch,Orange,Recipes,Vegetarian
Easy Sweet Potato Vegan Chili Recipe
October 21, 2012 03 min Read
I’m home sick today. Sunday Funday officially turned Sunday Sickday. But, that is a part of the change in seasons and I’m certain a result of the fact that I’ve been on 14 flights in the past 18 days. I see…
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