All posts tagged:

vegan

Eat,Gluten Free,Vegetarian

Your Ultimate Guide to Simple Roasted Veggies

You know how I feel about eating Clean & Colorful to boost the quality of your diet and consequently, your health and happiness, right? And I’m not talking about a bag of skittles, we’re talking about nature’s finest treats from the…

Be Skinny,Eat,Snack

Take Action Tip #4: Unprocess Your Party Platter

Unprocess Your Party Platter for a Healthy Girls Night IN! January is full of high hopes, new goals and aspirations. But a few weeks in, you can start to slip a little. I do happy hour almost every Friday with…

Fat Burning,Gluten Free,Indigo,Juices & Smoothies,Vegetarian

My Favorite (Vegan) Fat Burning Power Smoothie Recipe

It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…

Be Skinny,Dessert,Eat,Fat Burning,Green,Recipes,Teresa's Favorites

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

I know what you’re thinking…”Fat Burning Dessert” is an oxy-moran. I mean, what could be more ironic or counter-intuitive than that? However, after my many years of experience in the weight loss field, I have identified a variety of fat…

Clean and Colorful,Gluten Free,Orange,Snack,Vegetarian

Clean & Colorful Sweet Potato Hummus

Parties, parties everywhere, and nothing to bring but highly processed chips….until now! In this recipe I’m going to show you how to make my delicious and nutritious sweet potato hummus. Why sweet potato hummus? Sweet potato hummus is one of…

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Elizabeth S,Guest Posts,Lifestyle,Recipes

5 Snacks To Help You Stay Healthy While Traveling

Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, #amiright?! Woohoo! I’m a big believer in getting out, exploring and making the most of every moment we have…

Clean and Colorful,Drink,SkinnyTinis & Mocktails,Yellow

Clean & Colorful Sweet Citrus SkinnyTini Recipe

Guess what? The Fourth of July is right around the corner! This is such an exciting time with BBQ’s, cocktails, and family and friends….and maybe a SkinnyTini? Let’s face it though, this is also a calorie busting time. The average…

Be Skinny,Carole G.,Clean and Colorful,Eat,Gluten Free,Guest Posts

Living Life to the Fullest with Protein Power

I’ve been a Holistic Nutritionist and Wellness Coach, Consultant, and Professor for well over a decade now, and have worked with thousands of clients and students over the years. One of the most common complaints I get is that, “I…

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