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All posts tagged:

wellness

Be Skinny,Eat,Fitness

Basic Nutrition Advice for Exercise

As a health coach and nutritionist, I get asked questions all the time about Nutrition Advice for Exercise, specifically how much and when to fuel (eat) in relation to a specific workout. Because the topic comes up so often, performance…

Caitlin H,Guest Posts

Meet the EDBS Blog Manager & 30-Day Challenge Co-Coach

Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…

Be Skinny,Take Action Tips,Videos

Welcome to Take Action Tips!

Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…

Clean and Colorful,Eat,Product Reviews

Take Your Health & Wellness To The Next Level With This Cookbook & Giveaway

When you think of purchasing a healthy eating cookbook, what do you think of? Possibly a list of do and do not eats? Recipes that are a little bland? Or maybe no dessert?I must say, I was so excited to…

Clean and Colorful,Fitness,Lifestyle,Weight Loss

Sleep 101 – Sleep Tips To Keep You Healthy

This post is sponsored by Tomorrow Sleep. All opinions are my own. Sleep – the unsung health hero, and yet many of us know so little about it! If you’re having any health issues, can’t lose weight, or want to…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Losing Your Visceral fat

Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, as it lies directly…

Be Skinny,Clean and Colorful,Eat,Lifestyle,Weight Loss

Gluten Free Diets Under Scrutiny

With the gluten free craze that’s been going on for the past how many years, it’s easy to get caught up in the hype and cut gluten from our diets whether it’s necessary or not. I mean, with experts telling…

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