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All posts tagged:

yoga practice

Fitness,Product Reviews,Yoga

Take Your Yoga Practice One Step Further With This Book

Whether you’re a yoga instructor or student, I have an amazing resource that can help any level of yogi take their yoga practice to the next level! Critical Anatomy…. …Practical Anatomy for the Modern Day Yogi. This book was written…

Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

3 Crucial Steps to see REAL progress in your Yoga Practice

About 3 years ago, before I started to advance my yoga practice, I could barely touch my toes. My hamstrings and hips were really tight from all of the sitting I did on a daily basis. I was still practicing…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

How I Created a Consistent Yoga Practice in 3 Steps

Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that one!). To get there,…

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