Whether you’re a yoga instructor or student, I have an amazing resource that can help any level of yogi take their yoga practice to the next level! Critical Anatomy…. …Practical Anatomy for the Modern Day Yogi. This book was written…
All posts tagged:
yoga
Contributor Posts,Fitness,Guest Posts,Sara L,Yoga
3 Crucial Steps to see REAL progress in your Yoga Practice
September 23, 2017 45 min Read
About 3 years ago, before I started to advance my yoga practice, I could barely touch my toes. My hamstrings and hips were really tight from all of the sitting I did on a daily basis. I was still practicing…
Clean and Colorful,Fitness,Guest Posts,Sara L,Yoga
Counteract Marathon Sitting with Chair Yoga Moves
March 18, 2017 04 min Read
Have you ever thought about just how frustrating it is to be glued to a work station all day while every single health study you read tells you it’s not good for you? I’ve been there, too. It’s hard to…
Get Teresa’s Detox Plan!
Category Posts
Order from Teresa’s Kitchen!
