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All posts tagged:

yoga

Fitness,Product Reviews,Yoga

Take Your Yoga Practice One Step Further With This Book

Whether you’re a yoga instructor or student, I have an amazing resource that can help any level of yogi take their yoga practice to the next level! Critical Anatomy…. …Practical Anatomy for the Modern Day Yogi. This book was written…

Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

3 Crucial Steps to see REAL progress in your Yoga Practice

About 3 years ago, before I started to advance my yoga practice, I could barely touch my toes. My hamstrings and hips were really tight from all of the sitting I did on a daily basis. I was still practicing…

Clean and Colorful,Fitness,Guest Posts,Sara L,Yoga

Counteract Marathon Sitting with Chair Yoga Moves

Have you ever thought about just how frustrating it is to be glued to a work station all day while every single health study you read tells you it’s not good for you? I’ve been there, too. It’s hard to…

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