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Be Skinny,Drink,Take Action Tips

Take Action Tip #2 – Hydration

Last week on Take Action Tips, we talked about healthy snacking and cleaning out your pantry.

This week we are going to focus on the most simple form of hydration – drinking more water. Staying hydrated will help prevent over eating, keep your skin from looking like a wilted flower, and helps flush nasty toxins from your body.

Take Action Tip #2: Drink 24 oz of water 1st thing in the morning!

With nearly 3 out of 4 Americans living in a from a mild state of dehydration — it’s time to take some simple action! Just this one tip of adding 24 oz of water to your morning routine can help boost energy, relieve joint pain, alleviate headaches and support healthy weight loss by helping you feel fuller for fewer calories.

You don’t need a magic pill, potion or any expensive gadget. This Take Action Tip is FREE, easily accessible, truly simple to master and can yield you the most powerful benefits. All you have have to do is make it a priority, plan and proceed!

Watch this week’s Take Action Tip!

Your hydration resource!

This week’s resource is a great list with 9 more tips to help you fill your body with the simple goodness of pure, clean water! Pick one, two or all of them and start experiencing the benefits of proper hydration — right now!

Get drinking more water now!! 

Take Action Tip #2 hydration

Now it’s your turn

Your turn! Taking action starts with the decision to do.

Comment below with an answer to any or all of these questions:

  • Which hydration tips will you be putting into action ASAP?
  • How much more water will you drink each day?
  • Let me know if I missed one because I’d love to update my list!

Remember, as a part of this Take Action Tip series, each week, I’m bringing you a simple tip you can add to your lifestyle to help you live a Clean & Colorful life so you can of course, eat, drink & be skinny!

These simple tips will help you master one of the the Four Universal Diet Truths of the Clean & Colorful Solution:

  • Eating less processed food
  • Eating all 5 colors everyday
  • Drinking a high quality juice or smoothie each day
  • Exercising at least 21-minutes each day

At the end of this year, you’re going to be amazed at how simple it was and how great you feel with the collection of new habits you’ve mastered!

Did you miss a Take Action Tip?? Find them here!

Teresa Marie Howes, BS, CPT, HHP
Teresa Marie is a nutrition expert, fitness enthusiast and health coach. She is backed with a BS in Nutrition, an MBA, a CPT from ACE and 16+ years of experience in the weight loss and wellness space. She is the founder and lead contributor of this site and coaches clients across the globe on how to achieve better health and more happiness by implementing the 4 Universal Diet Truths of her Clean & Colorful Concept.

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