When you think of purchasing a healthy eating cookbook, what do you think of? Possibly a list of do and do not eats? Recipes that are a little bland? Or maybe no dessert?I must say, I was so excited to come across Dr. Frank Ardito‘s cookbook. This cookbook promotes a holistic approach to cooking and eating. Yes, these recipes include veggies. Yes, they are healthy too.BUT the big difference is that Dr. Ardito also believes that a holistic approach to eating also includes comfort food and dessert.

This cookbook isn’t broken down like most cookbooks out there. Instead of the traditional, appetizers, entrees, dessert categories, this book is broken down into categories that will feed your soul.

You’ll find “Physical Wellness”, “Spiritual Wellness”, and “Intellectual Wellness” instead. Overall, there are 130 recipes that are designed to help promote your 10 dimensions of well-being. How cool is that??

I have to say, when I started flipping throughThe Self-Care Cookbook, I had no idea what to make first! The pictures included in this cookbook were so vibrant and beautiful. I had the hardest time choosing!But at some point you have to make a choice. Here’s what I went with:

• The Ricotta-Stuffed Avocados – These were to die for! Tangy and flavorful – I was left feeling super satisfied. And the best part? Because of the healthy fats, I was full for a long time! These make for an awesome side or appetizer next time you want to impress friends!
• Salted-Caramel Banana Pudding – All I have to say is OMG! This pudding recipe was the perfect combo of sweet and savory. I will definitely be making this one again in the near future.

Who’s The Self-Care Cookbook for?

The Self-Care Cookbook is for anyone who wants to take control of their wellness in every aspect of their life. Since there are chapters based on different types of wellness, you can learn how to eat well based on your goals. Rather than just focusing on weight loss. Each chapter focuses on cooking methods and ingredients that will enhance your well-being for each category of wellness. This cookbook really is fascinating and worth a read!Get your very own copy here!

Win a cookbook!

Are you interested in trying outThe Self-Care Cookbook for yourself? Well, you’re in luck! I will be giving away a copy of the cookbook to one lucky reader!! All you have to do to win is comment below with which of the 10 dimensions of well-being you want to enhance!Let us know if it’s: physical wellness, spiritual wellness, emotional wellness, envornmental wellness, intellectual wellness, nutritional wellness, protectoral wellness, social wellness, occupational wellness, or financial wellness.I will be selecting a winner next Wednesday, December 27th!