No matter what your fitness goals are, HIIT (aka high intensity interval training) will help you blast fat and build lean muscle.

Today, fitness expert, Krystal Nielson, is joining us to talk about HIIT and why it’s such an amazing form of training.

Let me tell you, as a super busy business owner, HIIT is the only way I’m able to fit high intensity training into my crazy schedule.

Watch this weeks Take Action Tip!

Take Action Tip #3: Do High Intensity Interval Training

High intensity interval training is absolutely amazing!

Now just in case you’re wondering what HIIT is – it’s training intensely for a short period of time, let your body recover and repeat.

You can get an amazing workout in in literally four minutes! If you give each exercise your all for 20 seconds, recover for 10 seconds, do that for eight rounds, you can finish your workout in four minutes.

No matter what your level of fitness is, our goal is to work until a state of breathlessness.

This workout is not easy. But I promise that you will get results!

Do the HIIT workout here!

Take Action!

Your turn! Taking action starts with the decision to do. Leave a comment below and answer any or all of these questions:

• Do you see how HIIT training can help you with your fitness goals?
• What is your workout plan for the week?
• What are your favorite exercises to include in your HIIT training?

Remember, as a part of this Take Action Tip series, each week, I’m bringing you a simple tip you can add to your lifestyle to help you live a Clean & Colorful life so you can of course, eat, drink & be skinny!

These simple tips will help you master one of the the Four Universal Diet Truths of the Clean & Colorful Solution:

1. Eating less processed food
2. Eating all 5 colors everyday
3. Drinking a high quality juice or smoothie each day
4. Exercising at least 21-minutes each day

At the end of this year, you’re going to be amazed at how simple it was and how great you feel with the collection of new habits you’ve mastered!

Teresa Marie Howes, BS, CPT, HHP

www.teresamariewellness.com

Teresa Marie is a nutrition expert, fitness enthusiast and health coach. She is backed with a BS in Nutrition, an MBA, a CPT from ACE and 16+ years of experience in the weight loss and wellness space. She is the founder and lead contributor of this site and coaches clients across the globe on how to achieve better health and more happiness by implementing the 4 Universal Diet Truths of her Clean & Colorful Concept.

Don't miss a Take Action Tip this year!

Sign up here and get them in your inbox every Monday. These tips will help you: 

-Eat more whole food. 

-Eat all 5 colors every day. 

-Drink a high qualiy juices and smoothies

-Be active, every-single-day!

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