I am 100% committed to making sure that you have all the information, tools, tips, strategies and motivation to live a truly Clean & Colorful Life and this DIY Salad Dressing tip is right up that alley. Each week, I’ll be bringing you one video, live from my Clean & Colorful Kitchen on from Teresa Marie Wellness on Facebook. Be sure you’re following that page so you know when I’m on — but I’m planning on Monday afternoons (PST).

Each week, I’ll share a tip to make the 4 Universal Diet Truths a reality

1. Eat more whole food.
2. Eat all 5 colors.
3. Drink a plant based juice/smoothie.
4. Exercise 21+ minutes per day.

How to Unprocess your Salad Dressing

Today’s tip is to support with #1. Let me show you how to unprocess your salad dressing. We can take the cleanest, purest and most nutritionally powerful veggies and toss them in a salad and not even think about the gunk that is in the dressing we put on top of it. Some of the ingredients are so nutty, you don’t even want to say them out loud because they sound like bad words! Watch this video to see:

• How incredibly simple it is to make your own salad dressing.
• Which ingredients you should stock to always make your own salad dressing.
• Which tool you’ll need to make your own salad dressing.
• The quick recipe for DIY, clean Honey Mustard salad dressing!

Quick and Easy DIY Clean Honey Mustard Dressing Recipe

• 2T Olive Oil
• 1T Apple Cider Vinegar
• 1T Spicy Mustard
• 1T Honey
• 1-2T Water
• Cracked Pepper

Directions: Put it all in a protein shaker canister and shake for 30 seconds until well combined.

Want more helpful & free information?

For more fun, simple and put to work tips like this, be sure to visit www.cleanandcolorful.com to learn more about the Clean & Colorful Solution and the 4 Universal Diet Truths. You can also register for your Free Jumpstart guide to see just how simple clean and colorful living can be!

What are your favorite DIY salad dressing ingredients? 

Teresa Marie Howes, BS, CPT, HHP

www.teresamariewellness.com

Teresa Marie is a nutrition expert, fitness enthusiast and health coach. She is backed with a BS in Nutrition, an MBA, a CPT from ACE and 16+ years of experience in the weight loss and wellness space. She is the founder and lead contributor of this site and coaches clients across the globe on how to achieve better health and more happiness by implementing the 4 Universal Diet Truths of her Clean & Colorful Concept.