If lean legs, toned arms and a tighter tummy are on your “to do” list, then you will appreciate this 21-Day Workout System! Treat it as a challenge and reap the rewards of success and completion in just 3 weeks!
Are you ready to jump start your activity, or give your current routine a boost? This 21-Day Workout System will elevate your fitness no matter where you are today!
As an avid marathon runner, I know the challenges of making time for exercise. The hardest part is getting one foot out the door to hit the gym or the streets and face an hour plus workout. Depending on the day, mood or season, that is a huge barrier!
As an agent of change and a passionate fitness enthusiast, I’m on a mission to remove barriers for as many people as possible. That is what lead me to develop this 21-Day Workout System as a part of the Color Yourself Skinny 21-Day Diet Detox. But if you’ve got your diet under control and are just looking to shape your curves and blast some fat — this system is all you need!
From all my 15 years of experience in the wellness and weight loss industry, I’ve heard a lot of excuses to not exercise. But sometimes these “excuses” are pretty legit. If that’s the case, we’ll just call them “barriers” and let me show you how this system removes them all…
Ok, but do you have 21 minutes? Your return in increased energy will more than make up for setting the alarm clock 21 minutes earlier. And guess what Richard Branson’s #1 Secret is to Productivity is? You got it — exercise! “Exercise increases energy levels, helps you to sleep better and improves your focus and concentration.”
Me neither. That’s why I love excuse free exercise and priced this program at $14.99! All the moves in this 21-Day System use your own body weight as resistance. The only tools you’ll need are some resistance bands, a bench or chair and maybe a mat depending on your flooring. With these limited resources, you can work every major muscle in your body, burn fat and reap the rewards of a good sweat!
Getting started on this 21-Day System will nip that in the bud! Just watch the quick video tutorials for variations of moves for beginners, intermediate and advanced. Not only will this system work for you no matter what your fitness level is today, it will challenge you far beyond the 21 days making it a great investment in your health. You can repeat the challenge as many times as you’d like, always measuring the strength you gain.
You’re not alone here, tons of people feel intimidated by the gym. One bad experience can stick with you for life, but don’t let that stop you from being fit! It’s a major misconception that you need to go to a gym to get in a good workout. This 21-Day System will challenge you everyday of the week, in the comfort of your own home!
Really? Let’s think about that. That is a broad statement and with all the physical and emotional benefits to exercise, there has got to be a way around this for everybody. Each person will have a different reason or experience that caused them to feel this way. I know this from experience, and this is what prompted me to research and write the section “How to Fall in Love with Exercise.” There are 3 simple steps to work thought to gain a stronger grasp on how you feel about activity and some simple actions you can take to give it a fair shot so that your body and lifestyle can benefit from all of exercise’s wonderful attributes.
After sweating it out and giving it your all, you inherently seek recognition and reward, and rightfully so! However, it can takes weeks for physical results to show. And that can be discouraging for a lot of people and frustrating enough to cause them to stop before the fruits of their labors can be visualized and enjoyed. This is why I’ve included the 21-Day Tracking Guide. This tool allows you to easily track exactly how much work you are able to do each week. When you repeat the routine the following week, you will be stronger. You may not see it yet, but your body feels it. So while you’re guns may not be popping just yet, you’ll be motivated by knowing that you were able to get in 10 more push-ups, squats or crunches! And while the moves are simple, do not mistake that for easy. These workouts are challenging for athletes of all levels. Do the work, measure your progress and trust the lean legs, toned arms and a tighter tummy are on their way!
I hear you, but do take advantage of one risk free day! You will receive a welcome letter, 6 colorful recipes, one lifestyle challenge and a workout that will rock your core in just 21-minutes!
Still doubtful? Please ask me any additional questions you have so I can be sure you feel really good about getting started on the Color Yourself Skinny 21-Day Diet Detox.