Be Skinny,Take Action Tips,Videos

Welcome to Take Action Tips!

Take Action Tips are here! Or as I like to call them….TATs.

I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all!

The reality of this industry is that there’s so much information out there. To make it more confusing, one suggestion always seems to contradict the other.

One day I’m reading about how carbs are the enemy, and the next day how they’re the cornerstone of weight loss. Then it’s all about how you should lift instead of doing cardio, but the next day it’s the opposite.

take action tips

How do we keep up??

All I know is that if you live by the Four Universal Diet Truths of my Clean & Colorful Solution, that you’ll feel and look your best.

The four key principles are:

  1. Eating less processed food
  2. Eating all 5 colors everyday
  3. Drinking a high quality juice or smoothie each day
  4. Exercising at least 21-minutes each day

What is a TAT??

To help prevent overwhelm and analysis paralysis, I’ll take the next few weeks to introduce you to a series of resources and “Take Action Tips” that can in fact, change your life for the better.

Some are free, some have a small fee, and they all come from my decades of personal, professional and educational background in the health and wellness industry.  Trust me, they are probably easier to understand and take action on than you might think.

Where to find your weekly TATs

I’m making it super easy to find your weekly TATs!

Here’s how to keep up:

Who’s excited to make healthy changes that will stick AND make sense?? I can’t wait to see which TATs are your favorites.

Teresa Marie Howes, BS, CPT, HHP
Teresa Marie is a nutrition expert, fitness enthusiast and health coach. She is backed with a BS in Nutrition, an MBA, a CPT from ACE and 16+ years of experience in the weight loss and wellness space. She is the founder and lead contributor of this site and coaches clients across the globe on how to achieve better health and more happiness by implementing the 4 Universal Diet Truths of her Clean & Colorful Concept.

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