What would you do with more Energy?

If time is our most precious and truly our only limited commodity, then energy becomes essential when we’re looking at making the most of it. Right? I mean, we only get 24 hours in each day to get EVERYTHING done. When you’re low on energy and you can’t make the most of your time, it’s like literally taking a pay-cut in life. My goal as a health coach is to help you feel your best so you can do your best — and have fun while you’re at it ūüėČ

That is why I created the Clean & Colorful solution and that is why I review products that might help you along your healthy and happy journey. When 5-hour ENERGY¬ģ Protein¬†asked me to take a look at their product, I was like “heck ya!” Here’s the recap on the product and how you might use it to fuel a productive and busy day!

What is 5-hour ENERGY¬ģ Protein?

5-hour ENERGY¬ģ Protein shots are protein and energy in one. Each shot has 21 grams of protein, the energy you need for the rest of your day, and a hundred little calories. The six ounce bottle fits your busy lifestyle, and there are four flavors ‚Äď Berry, Cherry, Grape Extra Strength and Berry Extra Strength.

What’s cool about 5-hour ENERGY¬ģ Protein?

While you may or may not care about the science behind the energy formula, it’s a pretty interesting and unique product. I can’t really think of anything that it competes with directly. Here’s the 411:

  • It has a bunch of energy inducing and supporting substances as well as goodies to help you function.
  • It has 21-g of protein from whey and vegetable sources.
  • It has 100 calories.
  • It does not require refrigeration until opened and it’s a small 6 oz serving that can fit in any gym bag or purse.

Essentially, it’s a solution that provides energy and protein for 100 calories in an easy to-go, 6oz serving!

What’s in ¬†5-hour ENERGY¬ģ Protein?

  • Choline Bitartrate
  • Taurine
  • N-Acetyl-L-Tyrosine (NALT)
  • L-Phenylalanine
  • Caffeine
  • Malic Acid
  • Citicoline

Learn more about the ingredients in 5-hour ENERGY¬ģ here.

How to use 5-hour ENERGY¬ģ Protein

If you have it after a workout…

This is actually the tricky part. I recommend protein supplements after a workout because getting 20g of high quality protein in right after a workout is essential for recovery, muscle repair and growth. But the product contains no added sugar, so it’s not a sufficient exercise recovery solution a la carte as glycogen also needs to be replenished. If you do use it after a workout, toss it in the blender with some fruit or drink it along with a banana.

Would you have it before a workout?

It’s not generally recommended to have protein prior to a workout, when you would want this energy boost, so I wouldn’t recommend downing it just before a casual workout either, but a good idea several hours before.

I think the ideal time to have the product…

Would be later in the am or earlier in the afternoon when you are looking for a sweet snack and an energy boost. This is a way better option than a handful of M&Ms, a cookie or soda. It would also be good alongside your morning snack to provide additional satiation and energy.

A stellar back up plan for anybody on the go!

It’s oh-so-portable and convenient packaging also makes it the perfect back up plan for us busy folks on the go.

Where to get 5-hour ENERGY¬ģ Protein

You can get the product at Walmart, check it out here! It’s reasonably priced and comes in 2 varieties: regular strength berry and extra strength berry. You can access a discount if you use your mobile device and click here.

How do you fuel your body for optimal energy and get the most out of your day? Join the conversation at #myprotein5hour.

This is a sponsored conversation written by me on behalf of the makers of 5-hour Energy. The opinions and text are all mine.

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Teresa Marie Howes, BS, CPT, HHP
Teresa Marie is a nutrition expert, fitness enthusiast and health coach. She is backed with a BS in Nutrition, an MBA, a CPT from ACE and 16+ years of experience in the weight loss and wellness space. She is the founder and lead contributor of this site and coaches clients across the globe on how to achieve better health and more happiness by implementing the 4 Universal Diet Truths of her Clean & Colorful Concept.


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