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Weight Loss

How to lose weight – 3 Surefire Steps

The weight loss journey can often be a frustrating cycle of highs and lows. In this article you’ll learn about our 3 Surefire Steps to lose weight. We’ll explain how to manage hunger and cravings, what food swaps to make…

Weight Loss

The 20 Best Foods for Successful Weight Loss

What can you eat to help you lose weight? We’ve made a comprehensive list for you, these foods will help you boost your metabolism, curb your cravings and help you manage your weight. Weight loss – for some people, it…

Fitness,Free 30 Day Challenges

The 30-Day Push-Up Challenge

How to transform your upper body with 100 push-ups per day!  Spring is poking it’s colorful head around the corner! We know what that means, right? Short sleeves and tank tops, which means… it’s time for a Push-Up Challenge! My…

28 Day Holistic Meal Plan

Welcome to the 28-Day Holistic Meal Plan Challenge!

What is Holistic Eating? We’re here to tell you all about it! My name is Kirsty and I’m stepping in for Teresa at the moment. I’m a Certified Holistic Health Coach and I love to help people find optimal health…

Uncategorized

Wait — where did she go?

I launched this blog back in 2012 to support the paperback release of my book SkinnyTinis. And while I love all the content I have shared here, I have made the decision to move myself off of this blog and…

Uncategorized

Climbing Out of a Rut: Figuratively and Physically

I’ve been pretty quite these past few … years it feels. But in reality, it’s probably only been about six months. And not just quite, it feels still. And maybe not even still, maybe a slight “sinking” feeling. Like I…

Dinner,Green,Recipes

Vegetarian Main Dish: Cheesy Roasted Cabbage Steaks

As a vegetable advocate, I’m always looking for creative veggie based mains. We’ve been roasting Cauliflower Steaks in the Clean & Colorful Kitchen for over a year. But with the volatile cost of cauliflower, we can’t make it year round…

Breakfast,Gluten Free,Recipes

Clean Coffee Cake: A Gluten Free Breakfast Miracle!

I’m often inspired to whip up a batch of baked goodies to enjoy with my morning coffee. Not much beats a rich cup of coffee with a tasty muffin or cake. The trouble is that generally eating “cake” for breakfast…