I’ve been pretty quite these past few … years it feels. But in reality, it’s probably only been about six months. And not just quite, it feels still. And maybe not even still, maybe a slight “sinking” feeling. Like I…
Dinner,Green,Recipes
Vegetarian Main Dish: Cheesy Roasted Cabbage Steaks
November 30, 2018 - 1 - 6 min
As a vegetable advocate, I’m always looking for creative veggie based mains. We’ve been roasting Cauliflower Steaks in the Clean & Colorful Kitchen for over a year. But with the volatile cost of cauliflower, we can’t make it year round…
Travel & Adventure,Vacation
Skinny Traveler Goes to Spain: Revisiting after 33 years
October 18, 2018 - 0 - 16 min
In 1985, my father took my brother and I to live in the South of Spain. As a bilingual educator, he was able to take a sabbatical to perfect his language craft. He visited all the cities in the south…
Breakfast,Gluten Free,Recipes
Clean Coffee Cake: A Gluten Free Breakfast Miracle!
October 3, 2018 - 2 - 6 min
I’m often inspired to whip up a batch of baked goodies to enjoy with my morning coffee. Not much beats a rich cup of coffee with a tasty muffin or cake. The trouble is that generally eating “cake” for breakfast…
Advice,Fitness,Free 30 Day Challenges,Running
New Challenge for October: The 100 Mile Month Challenge
September 30, 2018 - 5 - 7 min
Whether you’re looking to get back on track or pick up the pace, the 100 Mile Month Challenge is a great motivator to get up and get moving — every. Single. Day! Personally, I love this challenge for this month…
Be Skinny,Free 30 Day Challenges,Workout Ideas
4-Week Clean & Colorful Back on Track Challenge!
August 28, 2018 - 0 - 6 min
I love Summer. The weather, the (idea of) freedom, the lack of structure. But you know what else I love? Structure, a plan to follow and feeling good in the body you live in day in and day out. These…
Thank you to Milo’s Kitchen® Homestyle Dog Treats for sponsoring today’s post, but trust that all opinions are as always 100% my own! This aging girl needs high quality, clean treats! And I’m not talking about myself today (ha ha)…
Fitness,Weight Loss
STOP Fitness Failure! Tracking Fitness Results for Success
June 7, 2018 - 2 - 8 min
Tracking fitness results is a tricky subject, and in fact, I’d argue it’s the number one reason why people fail at achieving their goals. After decades of working in the weight loss and wellness space, I’ve seen it happen to…
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