I’ve been about breaking down barriers and making healthy living simple and actionable as long as I can remember. Which is why I was so passionate when I started building and investing in the Eat. Drink & be Skinny blog…
Be Skinny,Eat,Think Healthy
Clean & Colorful Snacking: Boost Energy, Fight Cravings and Lose Weight!
February 16, 2018 - 2 - 4 min
Healthy snacks will make or break your journey to health and happiness. You need to have the good ones on hand to stave of the munchies and over-eating at meal times. Some people have a negative association with the term…
Drink,Lifestyle,Take Action Tips
Take Action Tip #6: Hold Your Loved Ones Close
February 14, 2018 - 1 - 3 min
It was a sad week in my home… I’ll apologize in advance for this week’s TAT being a bit out of the ordinary, but my week took a turn for heartbreak as I unexpectedly had to put down one of…
Drink,Indigo,Recipes,SkinnyTinis & Mocktails
Valentine’s SkinnyTini – A Heart Healthy Cocktail!
February 12, 2018 - 0 - 2 min
Hearts are on our minds in February, and not just because of our beloved St. Valentine, but also because it’s national heart health month! So how about a skinny cocktail that not only sets the mood, but also strengthens your…
Eat,Gluten Free,Vegetarian
Your Ultimate Guide to Simple Roasted Veggies
February 9, 2018 - 10 - 7 min
You know how I feel about eating Clean & Colorful to boost the quality of your diet and consequently, your health and happiness, right? And I’m not talking about a bag of skittles, we’re talking about nature’s finest treats from the…
Be Skinny,Drink,Take Action Tips
Take Action Tip #5: Naturally Detox With The Power Of Liquid Plants
February 7, 2018 - 0 - 3 min
Let’s be real. The Super Bowl was last Sunday and 103 million people tuned into watch it. Whether you’re into the games or the commercials, Super Bowl parties can be fun! They can also be loading with toxic treats that…
As a health coach and nutritionist, I get asked questions all the time about Nutrition Advice for Exercise, specifically how much and when to fuel (eat) in relation to a specific workout. Because the topic comes up so often, performance…
Drink,SkinnyTinis & Mocktails,Think Healthy
Super Simple Super Bowl Sunday Drinks + Party Hack
February 2, 2018 - 0 - 4 min
Not sure what you’re going to do for the big game this year? Well this post will show you how to host the best party of the year with the least amount of work on your end! I’m always a…
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