Detox Plans,Teresa's Favorites,Weight Loss

Quick Weight Loss – 24 Hour Detox Flush

During the past month, I’ve been working hard to get on track with my exercise and weight loss goals with the 30-Day Weight Loss Challenge. So far my results have been amazing! But despite my knowledge and discipline – I…

Lifestyle,Travel & Adventure

A Clean and Colorful Ayurvedic facial

I talk a LOT about how to get vegetables IN your body through simple and delicious recipes and prepared meals from my Clean & Colorful Kitchen. But hey, why not put them ON your body as well for more plant…

Be Skinny,Drink,Take Action Tips

Take Action Tip #2 – Hydration

Last week on Take Action Tips, we talked about healthy snacking and cleaning out your pantry. This week we are going to focus on the most simple form of hydration – drinking more water. Staying hydrated will help prevent over…

Be Skinny,Eat,Lunch

Easy Lunch Recipe to Support Healthy Weight Loss!

This post is sponsored by Blue Harbor Fish Co. However, all opinions are my own, and I only share my favorite products! Tis the season for weight loss! So many of us cringe at the mere thought of a “diet”…

Caitlin H,Guest Posts

Meet the EDBS Blog Manager & 30-Day Challenge Co-Coach

Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…

Be Skinny,Take Action Tips,Videos

Take Action Tip #1 – Check Your Pantry

Welcome to our first Take Action Tip! This week’s tip is huge when it comes to reaching your fitness and weight loss goals. So let’s get started…. Take Action Tip #1: Check Your Pantry I know what a bear snacking…

Be Skinny,Take Action Tips,Videos

Welcome to Take Action Tips!

Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…

Be Skinny,Fitness,Lifestyle

Confession: I am not a traditional “new year’s dieter”

I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…

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