Combine a healthy diet with daily exercise in our 30 Day Weight Loss Challenge, to see a change in your health, fitness and likely, weight! We’re not saying it’s going to be easy, but if it was easy it wouldn’t…
In this guide we’ll show you how to lose weight as fast as possible. We’ll cover how to do it safely, without compromising your health, and successfully, by keeping the weight you lost off. Fast Weight Loss – The Basics…
Two (often overlooked) diet factors that will actually help you reach your long term weight loss goals. There are countless weight loss diets and theories, and they all claim life changing results. Most of them do work when taken on…
The weight loss journey can often be a frustrating cycle of highs and lows. In this article you’ll learn about our 3 Surefire Steps to lose weight. We’ll explain how to manage hunger and cravings, what food swaps to make…
What can you eat to help you lose weight? We’ve made a comprehensive list for you, these foods will help you boost your metabolism, curb your cravings and help you manage your weight. Weight loss – for some people, it…
How to transform your upper body with 100 push-ups per day! Spring is poking it’s colorful head around the corner! We know what that means, right? Short sleeves and tank tops, which means… it’s time for a Push-Up Challenge! My…
28 Day Holistic Meal Plan
Welcome to the 28-Day Holistic Meal Plan Challenge!
March 7, 2021 313 min Read
What is Holistic Eating? We’re here to tell you all about it! My name is Kirsty and I’m stepping in for Teresa at the moment. I’m a Certified Holistic Health Coach and I love to help people find optimal health…
I launched this blog back in 2012 to support the paperback release of my book SkinnyTinis. And while I love all the content I have shared here, I have made the decision to move myself off of this blog and…
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