Advice,Running,Workout Ideas

Beginner Sprint Workout

Running slow, for long periods of time is no way to change your body or increase your strength. In fact, I was the heaviest of my life when I ran super slow marathons back in 2001-2006. It wasn’t until I…

Be Skinny

Operation Revive the Dead Plant: My Get Back On Track Plan

It was kind of a slow decline that hit me in the face like a ton of bricks one day (aka: today).  Recently, I’ve been feeling like that wilted plant over in the corner. You know it’s getting worse and…

Clean and Colorful,Teresa's Favorites,Vegetarian

The Best Plant Based Protein Sources

You know plants are good for you, but how do you know which ones are the best plant based protein sources? Comparing plants to plants is literally comparing apples to oranges. There are so many factors to consider based on…

Uncategorized

An Update from Teresa Marie!

I’ve been about breaking down barriers and making healthy living simple and actionable as long as I can remember. Which is why I was so passionate when I started building and investing in the Eat. Drink & be Skinny blog…

Be Skinny,Eat,Think Healthy

Boost Energy, Fight Cravings and Lose Weight!

Healthy snacks will make or break your  journey to health and happiness. You need to have the good ones on hand to stave of the munchies and over-eating at meal times. Some people have a negative association with the term…

Drink,Lifestyle,Take Action Tips

Take Action Tip #6: Hold Your Loved Ones Close

It was a sad week in my home… I’ll apologize in advance for this week’s TAT being a bit out of the ordinary, but my week took a turn for heartbreak as I unexpectedly had to put down one of…

Drink,Indigo,Recipes,SkinnyTinis & Mocktails

Valentine’s SkinnyTini – A Heart Healthy Cocktail!

Hearts are on our minds in February, and not just because of our beloved St. Valentine, but also because it’s national heart health month! So how about a skinny cocktail that not only sets the mood, but also strengthens your…

Eat,Gluten Free,Vegetarian

Your Ultimate Guide to Simple Roasted Veggies

You know how I feel about eating Clean & Colorful to boost the quality of your diet and consequently, your health and happiness, right? And I’m not talking about a bag of skittles, we’re talking about nature’s finest treats from the…

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