Running slow, for long periods of time is no way to change your body or increase your strength. In fact, I was the heaviest of my life when I ran super slow marathons back in 2001-2006. It wasn’t until I…
It was kind of a slow decline that hit me in the face like a ton of bricks one day (aka: today). Recently, I’ve been feeling like that wilted plant over in the corner. You know it’s getting worse and…
Clean and Colorful,Teresa's Favorites,Vegetarian
The Best Plant Based Protein Sources
May 9, 2018 - 2 - 5 min
You know plants are good for you, but how do you know which ones are the best plant based protein sources? Comparing plants to plants is literally comparing apples to oranges. There are so many factors to consider based on…
I’ve been about breaking down barriers and making healthy living simple and actionable as long as I can remember. Which is why I was so passionate when I started building and investing in the Eat. Drink & be Skinny blog…
Be Skinny,Eat,Think Healthy
Boost Energy, Fight Cravings and Lose Weight!
February 16, 2018 - 2 - 4 min
Healthy snacks will make or break your journey to health and happiness. You need to have the good ones on hand to stave of the munchies and over-eating at meal times. Some people have a negative association with the term…
Drink,Lifestyle,Take Action Tips
Take Action Tip #6: Hold Your Loved Ones Close
February 14, 2018 - 1 - 3 min
It was a sad week in my home… I’ll apologize in advance for this week’s TAT being a bit out of the ordinary, but my week took a turn for heartbreak as I unexpectedly had to put down one of…
Drink,Indigo,Recipes,SkinnyTinis & Mocktails
Valentine’s SkinnyTini – A Heart Healthy Cocktail!
February 12, 2018 - 0 - 2 min
Hearts are on our minds in February, and not just because of our beloved St. Valentine, but also because it’s national heart health month! So how about a skinny cocktail that not only sets the mood, but also strengthens your…
Eat,Gluten Free,Vegetarian
Your Ultimate Guide to Simple Roasted Veggies
February 9, 2018 - 10 - 7 min
You know how I feel about eating Clean & Colorful to boost the quality of your diet and consequently, your health and happiness, right? And I’m not talking about a bag of skittles, we’re talking about nature’s finest treats from the…
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