I love Summer. The weather, the (idea of) freedom, the lack of structure. But you know what else I love? Structure, a plan to follow and feeling good in the body you live in day in and day out. These…
Thank you to Milo’s Kitchen® Homestyle Dog Treats for sponsoring today’s post, but trust that all opinions are as always 100% my own! This aging girl needs high quality, clean treats! And I’m not talking about myself today (ha ha)…
Fitness,Weight Loss
STOP Fitness Failure! Tracking Fitness Results for Success
June 7, 2018 - 2 - 8 min
Tracking fitness results is a tricky subject, and in fact, I’d argue it’s the number one reason why people fail at achieving their goals. After decades of working in the weight loss and wellness space, I’ve seen it happen to…
42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016, in honor of my 40th birthday. We did 41/41 last year and it was also a…
Running slow, for long periods of time is no way to change your body or increase your strength. In fact, I was the heaviest of my life when I ran super slow marathons back in 2001-2006. It wasn’t until I…
It was kind of a slow decline that hit me in the face like a ton of bricks one day (aka: today). Recently, I’ve been feeling like that wilted plant over in the corner. You know it’s getting worse and…
Clean and Colorful,Teresa's Favorites,Vegetarian
The Best Plant Based Protein Sources
May 9, 2018 - 3 - 5 min
You know plants are good for you, but how do you know which ones are the best plant based protein sources? Comparing plants to plants is literally comparing apples to oranges. There are so many factors to consider based on…
I’ve been about breaking down barriers and making healthy living simple and actionable as long as I can remember. Which is why I was so passionate when I started building and investing in the Eat. Drink & be Skinny blog…
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