In 1985, my father took my brother and I to live in the South of Spain. As a bilingual educator, he was able to take a sabbatical to perfect his language craft. He visited all the cities in the south…
Breakfast,Gluten Free,Recipes
Clean Coffee Cake: A Gluten Free Breakfast Miracle!
October 3, 2018 - 2 - 6 min
I’m often inspired to whip up a batch of baked goodies to enjoy with my morning coffee. Not much beats a rich cup of coffee with a tasty muffin or cake. The trouble is that generally eating “cake” for breakfast…
Advice,Fitness,Free 30 Day Challenges,Running
New Challenge for October: The 100 Mile Month Challenge
September 30, 2018 - 5 - 7 min
Whether you’re looking to get back on track or pick up the pace, the 100 Mile Month Challenge is a great motivator to get up and get moving — every. Single. Day! Personally, I love this challenge for this month…
Be Skinny,Free 30 Day Challenges,Workout Ideas
4-Week Clean & Colorful Back on Track Challenge!
August 28, 2018 - 0 - 6 min
I love Summer. The weather, the (idea of) freedom, the lack of structure. But you know what else I love? Structure, a plan to follow and feeling good in the body you live in day in and day out. These…
Thank you to Milo’s Kitchen® Homestyle Dog Treats for sponsoring today’s post, but trust that all opinions are as always 100% my own! This aging girl needs high quality, clean treats! And I’m not talking about myself today (ha ha)…
Fitness,Weight Loss
STOP Fitness Failure! Tracking Fitness Results for Success
June 7, 2018 - 1 - 8 min
Tracking fitness results is a tricky subject, and in fact, I’d argue it’s the number one reason why people fail at achieving their goals. After decades of working in the weight loss and wellness space, I’ve seen it happen to…
42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016, in honor of my 40th birthday. We did 41/41 last year and it was also a…
Running slow, for long periods of time is no way to change your body or increase your strength. In fact, I was the heaviest of my life when I ran super slow marathons back in 2001-2006. It wasn’t until I…
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