The weight loss journey can often be a frustrating cycle of highs and lows. In this article you’ll learn about our 3 Surefire Steps to lose weight. We’ll explain how to manage hunger and cravings, what food swaps to make…
What can you eat to help you lose weight? We’ve made a comprehensive list for you, these foods will help you boost your metabolism, curb your cravings and help you manage your weight. Weight loss – for some people, it…
How to transform your upper body with 100 push-ups per day! Spring is poking it’s colorful head around the corner! We know what that means, right? Short sleeves and tank tops, which means… it’s time for a Push-Up Challenge! My…
28 Day Holistic Meal Plan
Welcome to the 28-Day Holistic Meal Plan Challenge!
March 7, 2021 313 min Read
What is Holistic Eating? We’re here to tell you all about it! My name is Kirsty and I’m stepping in for Teresa at the moment. I’m a Certified Holistic Health Coach and I love to help people find optimal health…
I launched this blog back in 2012 to support the paperback release of my book SkinnyTinis. And while I love all the content I have shared here, I have made the decision to move myself off of this blog and…
I’ve been pretty quite these past few … years it feels. But in reality, it’s probably only been about six months. And not just quite, it feels still. And maybe not even still, maybe a slight “sinking” feeling. Like I…
Dinner,Green,Recipes
Vegetarian Main Dish: Cheesy Roasted Cabbage Steaks
November 30, 2018 26 min Read
As a vegetable advocate, I’m always looking for creative veggie based mains. We’ve been roasting Cauliflower Steaks in the Clean & Colorful Kitchen for over a year. But with the volatile cost of cauliflower, we can’t make it year round…
Breakfast,Gluten Free,Recipes
Clean Coffee Cake: A Gluten Free Breakfast Miracle!
October 3, 2018 36 min Read
I’m often inspired to whip up a batch of baked goodies to enjoy with my morning coffee. Not much beats a rich cup of coffee with a tasty muffin or cake. The trouble is that generally eating “cake” for breakfast…
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